Having a home gym setup can be an absolute game-changer in achieving your health and fitness endeavours. Whether you’re looking to build strength, increase muscle mass or simply stay active, the Mirafit Home Gym Rack Package has everything you need to smash your exercise goals. The package includes all the essentials every home gym should have, including a bar and weight plates, bench, cable system, power rack, landmine and more! If you're looking to kit out a whole home gym, don't forget to check out our Gym Flooring for Garages.

Exercises with a Power Rack

Think of the power rack as the basis or foundation of your home gym set-up. You can use it in an endless variety of exercises, including -

• Barbell front/back squat

• Rack pull (using the rack to create a higher starting position)

• Rack lockout (using the rack to create a higher starting position)

• Overhead press

• Bench press

Exercises with an Adjustable Weight Bench

This home gym kit includes a sturdy, adjustable bench which, in combination with the power rack, or by itself, opens an additional range of exercises in the comfort of your own home. Exercises include -

• Barbell bench press

• Incline bench press

• Decline bench press

• Barbell skull crusher

• Tempo bench press

Exercises with Bar & Weight Plates

Unmissable in any gym, the barbell and weights are the cornerstone of your strength training regime. With 100kg of bumper plates, you’re in for some serious gains! The garage gym package also includes weight storage poles for a tidy and safe workout space. From classic compound movements to advanced Olympic lifts, here are five essential exercises that use a bar and plates -

• Deadlift

• Clean and jerk

• Snatch

• Bent over row

• Barbell lunge

Exercises with a Cable Pulley System

With a power rack pulley system, you can mix up your workout routine and target different muscle groups with optimal precision and effectiveness. Possible exercises include -

• Seated row

• Lat pulldown

• Bicep curl

• Tricep pushdown

• Chest flye

Exercises with a Landmine Attachment

The M100 Home Gym Package also comes with its own landmine attachment. This attachment is a very versatile piece of equipment that can be used to target various muscle groups and supports plenty of unilateral work. Here are five exercises you can do with the landmine attachment -

• Romanian deadlift

• Squat

• Press

• Row

• Core rotation

Want even more barbell and plate exercises? Find additional movements in our Bar & Weight Plate Exercise Guide.

With the Mirafit Home Gym Rack Package, you have everything you need to develop an effective, varied and fun workout regime. But there are always options to further enhance your set-up and unlock even more options. You may consider adding dumbbells for unilateral movements or specialist bars such as an EZ bar or trap bar to target muscles from different angles. The possibilities are endless. Let’s go!

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Tags: Misc > Gym Planning