Misc - Gym Planning
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Gym Machines vs Free Weights
Are gym machines or free weights better for building muscle and increasing strength? What should you use in the gym? -
How to Exercise With a Low Ceiling
If you have a home gym with a low ceiling, you might be unsure how to exercise. Learn some tips and tricks in our guide. -
How to Become a PT
Are you considering being a personal trainer? Mirafit PT expert Jaz lets you know the pros and cons of different types of personal training. -
How to Run a Mobile PT Session
If you are a personal trainer, you should invest in portable fitness equipment. Learn about how to structure a mobile PT session. -
Compact Exercise Equipment For Your Home Gym
You can perform a surprising amount of exercises in a compact home gym or living room. Check out this small footprint gym equipment. -
Why You Need Gym Flooring
If you want to create a healthy, comfortable and quieter home gym, you should invest in some gym flooring. Learn different types in our guide. -
Powerlifting Bench vs Flat Weight Bench
If you want to enter powerlifting competitions, then a dedicated powerlifting bench is a fantastic purchase. Find out more in our guide. -
Three Budget UK Home Gym Equipment Packages
Whether you're just starting your exercise journey, or looking to upgrade your home gym, we have three budget gym packages for you! -
How to Replace a Commercial Gym at Home
Would you like to train at home but are worried about missing the gym machines? Try out these alternatives. -
A Home Gym Fit For an Olympian
Are you looking for some home gym inspiration? Check out this Olympic athlete's home gym setup! -
Five Inspirational Home Gyms for 2023
Home gyms come in all sizes and styles. If you're thinking of building your own, it may seem overwhelming - find your inspo here! -
10 Strength Training Tips for Garage Gym Users
Having a gym in your own home is the ultimate convenience and time-saver but there are ways to make it even better.
