Misc - Gym Planning
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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What Length Barbell Should I Buy?
Should you buy a 5ft barbell or a 7ft barbell? What is the difference between a 6ft barbell and a 6ft international barbell? Find out here. -
Five Reasons To Buy a Power Bar
If you're serious about lifting heavy weights, you need to own a power bar. Learn how power barbells are engineered for powerlifting. -
What Are Cable Ratios on Gym Machines?
What is a 1:1 cable ratio? How about a 4:1 ratio cable machine? Learn what you're really lifting on those gym machines. -
Squat Rack vs Squat Stands
Should you buy a squat rack or a pair of squat stands? Learn the difference between these home gym staples here. -
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you. -
How To Use a Cable Machine Straight Bar Attachment
Learn how to use a dual cable straight bar and a single eyelet straight bar in our cable attachments exercise guide. -
How to Use Cable Machine Attachments
Confused about what to use different cable attachments for? Look no further! We have a guide on how to use gym cable attachments. -
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide. -
Functional Trainer vs Cable Crossover
Cable crossovers and functional trainers look similar, but they do have differences. Learn about these gym cable machines in our guide. -
How To Choose Commercial Freestanding Gym Storage
Freestanding commercial gym storage is essential for any PT studio or gym. Learn the benefits and options in this guide. -
What Are Isotonic, Isometric, and Isokinetic Exercises?
Do you know the difference between isometric, isokinetic, and isotonic exercises? Learn what they are, and find examples, in our guide. -
What Weight Dumbbells Should I Use?
What weight dumbbells should you use as a beginner? Personal trainer Eryn Barber provides insight what dumbbells you should pick.
