equipment - benches
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Football Bar Workout
You may have seen a football bar in the gym and have no idea what it's for. We'll tell you and we'll even give you a football bar workout! -
Copenhagen Plank Variations
The Copenhagen plank is an impressive and effective bodyweight exercise. Learn some Copenhagen plank variations here. -
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout. -
Bench Press vs Floor Press
The bench press and the floor press are both great chest building exercises. Learn which you should be doing. -
Hyperextension vs Reverse Hyperextension
What is the difference between hyperextensions and reverse hyperextensions? Find out in our exercise guide. -
Q&A - Flyes
Learn how to do dumbbell flyes, incline flyes, decline flyes, rear delt flyes, and cable flyes in our Q&A exercise guide. -
10 Best Decline Bench Exercises
A FID gym bench is a great upgrade to your home gym. Check out these 10 exercises to make the most of your decline weight bench. -
10 Best Incline Bench Exercises
An incline weight bench is a home gym staple. Learn how to perform ten great exercises for an incline bench in our guide. -
What Are Kelso Shrugs?
Kelso shrugs are a fantastic back building exercises using a barbell. Learn about the benefits in our blog. -
Why Do People Arch When They Bench Press?
Arching when bench pressing is very common in powerlifters - but is arching legal? Is arching safe? Learn all about bench press arching here. -
Top 10 Lower Leg Exercises
When you're training your legs, don't just go for the quads and hamstrings! Learn how to train your calfs and tibs. -
Powerlifting Bench vs Flat Weight Bench
If you want to enter powerlifting competitions, then a dedicated powerlifting bench is a fantastic purchase. Find out more in our guide.
