equipment - benches
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Top 10 Lower Leg Exercises
When you're training your legs, don't just go for the quads and hamstrings! Learn how to train your calfs and tibs. -
Powerlifting Bench vs Flat Weight Bench
If you want to enter powerlifting competitions, then a dedicated powerlifting bench is a fantastic purchase. Find out more in our guide. -
The Most Underrated Pieces of Gym Equipment
If you want to add some variety to your workouts, try these unconventional exercises using underrated gym equipment. -
Hip Thrusts vs Kas Glute Bridges
The hip thrust exercise and the Kas glute bridge exercise might look similar, but they do have differences. Find out more, here. -
How To Do the Spoto Bench Press
Have you tried the Spoto bench press yet? This bench press variation can help increase your strength, muscle control and stability. -
The Benefits of Back Hyperextensions
The term 'back hyperextension' might sound scary, but this exercise has a range of benefits. Find out more in our exercise guide. -
Chest and Triceps Home Exercises
If you want to train your chest and arms at home, we've got a great range of exercises with minimal equipment to target your muscles. -
How to Bench Press
Want to learn how to bench press but don't know where to start? Learn this amazing lift with the help of our step-by-step guide. -
Get a Bigger Bench With the Larsen Press
The Larsen Press is a significantly underrated bench press variation that can help you manage injuries and target weaknesses. -
Bobbie Butters' Bench Press Masterclass
Bobbie Butters is a Powerlifting world record holder and is a pro at the bench press. Learn her tips and tricks here. -
The FID Bench is a Gym Staple You Need
A FID bench can be used flat, inclined or declined, which makes it a great versatile choice for a home gym. -
Correct Your Form - Reverse Hyperextension
If you want lower body strength you should be using a reverse hyper bench. Make sure you have good form with our guide.
