Equipment - Dumbbells

Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them.

Wondering what kind of dumbbell you should buy? We have a simple guide to dumbbell terms and exercises in our A-Z of dumbbells.

Poor proprioception skills can lead to balance issues in daily life. Learn these strength training proprioception exercises to do in the gym.

Sometimes you have to go days or weeks without surfing. Learn surfing exercises to perform at home with our guide, and stay on your game.

Strong and healthy wrists will improve your strength training, and they'll improve your day-to-day life. Learn how to get stronger wrists.

Are you training your anterior chain? Learn what muscles make up the anterior chain and get a great strength building workout.

If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

If you're looking to get well-defined thighs, you've come to the right place. Learn 15 great thigh exercises here.

Harry AA has one of the best physiques in primetime TV, and he wants to help you get fitter. Join Harry for four weekly workouts.

The bench press and the floor press are both great chest building exercises. Learn which you should be doing.

Learn how to do dumbbell flyes, incline flyes, decline flyes, rear delt flyes, and cable flyes in our Q&A exercise guide.

The lateral delts, medial delts, and side delts are all terms for the same muscle. Learn how to get strong and functional shoulders here.