Equipment - Dumbbells

One Hour Powerlifting Workout

If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

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  1. How I Use a 50kg Dumbbell Set

    How I Use a 50kg Dumbbell Set
    Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them.

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  2. The A-Z of Dumbbells

    The A-Z of Dumbbells
    Wondering what kind of dumbbell you should buy? We have a simple guide to dumbbell terms and exercises in our A-Z of dumbbells.

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  3. Proprioception Exercises in the Gym

    Proprioception Exercises in the Gym
    Poor proprioception skills can lead to balance issues in daily life. Learn these strength training proprioception exercises to do in the gym.

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  4. Surfing Exercises at Home

    Surfing Exercises at Home
    Sometimes you have to go days or weeks without surfing. Learn surfing exercises to perform at home with our guide, and stay on your game.

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  5. How to Perform Wrist Curls

    How to Perform Wrist Curls
    Strong and healthy wrists will improve your strength training, and they'll improve your day-to-day life. Learn how to get stronger wrists.

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  6. Anterior Chain Workout

    Anterior Chain Workout
    Are you training your anterior chain? Learn what muscles make up the anterior chain and get a great strength building workout.

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  7. One Hour Powerlifting Workout

    One Hour Powerlifting Workout
    If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

    EXPLORE FULL BLOG

  8. 15 Great Exercises For Your Thighs

    15 Great Exercises For Your Thighs
    If you're looking to get well-defined thighs, you've come to the right place. Learn 15 great thigh exercises here.

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  9. Zero to Hero with Harry AA

    Zero to Hero with Harry AA
    Harry AA has one of the best physiques in primetime TV, and he wants to help you get fitter. Join Harry for four weekly workouts.

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  10. Bench Press vs Floor Press

    Bench Press vs Floor Press
    The bench press and the floor press are both great chest building exercises. Learn which you should be doing.

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  11. Q&A - Flyes

    Q&A - Flyes
    Learn how to do dumbbell flyes, incline flyes, decline flyes, rear delt flyes, and cable flyes in our Q&A exercise guide.

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  12. 8 Side Delt Exercises

    8 Side Delt Exercises
    The lateral delts, medial delts, and side delts are all terms for the same muscle. Learn how to get strong and functional shoulders here.

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