Equipment - Dumbbells
One Hour Powerlifting Workout
- Featured
- This Month
Equipment That Can Improve Your Squat
Equipment That Can Improve Your Bench Press
Equipment That Can Improve Your Deadlift
Exercises To Build a Stronger Lower Back
Five Best Cardio Machines For Home
5 Quick Workouts
Strongman Sandbag Workout
Leg Raise Variations
Beginner Powerbuilding Workout
-
How I Use a 50kg Dumbbell Set
Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them. -
The A-Z of Dumbbells
Wondering what kind of dumbbell you should buy? We have a simple guide to dumbbell terms and exercises in our A-Z of dumbbells. -
Proprioception Exercises in the Gym
Poor proprioception skills can lead to balance issues in daily life. Learn these strength training proprioception exercises to do in the gym. -
Surfing Exercises at Home
Sometimes you have to go days or weeks without surfing. Learn surfing exercises to perform at home with our guide, and stay on your game. -
How to Perform Wrist Curls
Strong and healthy wrists will improve your strength training, and they'll improve your day-to-day life. Learn how to get stronger wrists. -
Anterior Chain Workout
Are you training your anterior chain? Learn what muscles make up the anterior chain and get a great strength building workout. -
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout. -
15 Great Exercises For Your Thighs
If you're looking to get well-defined thighs, you've come to the right place. Learn 15 great thigh exercises here. -
Zero to Hero with Harry AA
Harry AA has one of the best physiques in primetime TV, and he wants to help you get fitter. Join Harry for four weekly workouts. -
Bench Press vs Floor Press
The bench press and the floor press are both great chest building exercises. Learn which you should be doing. -
Q&A - Flyes
Learn how to do dumbbell flyes, incline flyes, decline flyes, rear delt flyes, and cable flyes in our Q&A exercise guide. -
8 Side Delt Exercises
The lateral delts, medial delts, and side delts are all terms for the same muscle. Learn how to get strong and functional shoulders here.