Equipment - Dumbbells
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Killer Quad Workout
The quads are some of the most important lower body muscles to train, especially if you want big legs. Try this brutal quad workout. -
How To Shoulder Press
The shoulder press is the most fundamental shoulder exercise. Learn various shoulder press variations in this blog. -
Top 10 Lower Leg Exercises
When you're training your legs, don't just go for the quads and hamstrings! Learn how to train your calfs and tibs. -
15 Snatch Variations
Mix up your Olympic weightlifting training by incorporating these 15 Snatch variations. Let the gains begin! -
Resistance Band Chest Workout
Resistance bands are a great option for building chest strength, and can be used solo or in combination with other equipment. -
20 Flye Variations
Do you want to build a bigger chest? These flye exercises will help you sculpt your chest muscles. Learn more in our chest exercise guide. -
33 Hex Dumbbell Exercises
Move beyond the bicep curls with this guide to 33 dumbbell exercises. Mix-and-match to create your own full body dumbbell workout. -
5 Dumbbell Finishers
If you want a killer workout, try tacking on a workout finisher! We have five dumbbell finishers for muscle growth or cardio health. -
Bicep 21s to Build Bigger Biceps
Bicep 21s are your key to building bigger biceps. They've been a favourite exercise for decades, and here, you can find out why. -
The Benefits of Using Thick Grip Dumbbells
Have you tried using thick grip dumbbells yet? These axle dumbbells provide grip training, alongside your regular dumbbell exercises. -
10 Rhomboid Exercises for a Defined Back
Having a strong back is functional, but your back is made of more than lats... learn how to work your rhomboids! -
Elevate Your Upper Body Workout with the Cuban Press
The Cuban press is an underutilised gym movement that leads to big shoulder gains. Learn about the Cuban press and variations in our guide.
