Dumbbells provide a tried and tested way of improving your strength, fitness, endurance, lifting performance, and functional efficiency in daily tasks. Benefits of training with dumbbells include -
• Use each side of your body independently, which is great for correcting imbalances.
• Move more naturally and with a greater range of motion.
• Suitable for versatile training, letting you train upper, lower, compounds, core and cardio.
• Increased recruitment of stabilising muscles.
• Compact and easy to store.
• Makes progressive overload easy, with weights from just 0.5kg per hand, all the way up to 50kg.
Beyond the benefits, there are multiple types of dumbbells. In this article, we aim to break down the types available, so you have a better understanding of which option will work for you and best suit your goals.
- What are the Benefits of Hex Dumbbells?
- What are the Benefits of Rubber Grip Hex Dumbbells?
- What are the Benefits of Soft Touch Dumbbells?
- What are the Benefits of Studio Hand Weights?
- What are the Benefits of Urethane Dumbbells?
- What are the Benefits of Rubber Dumbbells?
- What are the Benefits of Adjustable Dumbbells?
- What Style of Dumbbell Is Best For You?
What are the Benefits of Hex Dumbbells?
Hex dumbbells provide a heavier option to maximise your gains, whilst still allowing for progressive overload, with weights ranging from 1kg per dumbbell (2kg pair) through to 50kg per dumbbell (100kg pair), and plenty of choice in between. These dumbbells cater for a wide range of users, whether you are training for pure strength, isolation exercises, muscle gain, general fitness or HIIT/circuit training, there are weight options for everyone, and to suit every exercise.
• Our widest range of weights makes them suitable for any user, from beginner to professional athlete.
• Suitable for a wide range of exercises.
• The hex shaping prevents the dumbbells rolling.
• A knurled metal grip provides a secure hold.
What are the Benefits of Rubber Grip Hex Dumbbells?
Rubber grip hex dumbbells are a great way to marry comfort and strength, with weights ranging from 2.5kg per dumbbell (5kg pair) through to 50kg per dumbbell (100kg pair). They feature many of the benefits of traditional hex dumbbells but the steel grips have a textured rubber coating, making them feel more comfortable during long lifting sessions.
• Hex shape prevents the dumbbells rolling away.
• Available in a wide range of weights.
• Premium virgin rubber coating.
• Aesthetically pleasing design available in two colourways.
What are the Benefits of Soft Touch Dumbbells?
Soft Touch dumbbells are available in pairs, ranging from 0.5kg per dumbbell (1kg pair), all the way through to 10kg per dumbbell (20kg pair). These dumbbells provide a great option HIIT/circuit training, for strength training beginners, and for intermediate users looking to isolate smaller muscles.
• The hex shape prevents the dumbbells from rolling away between exercises.
• The durable coating helps protect floors and improve comfort in use.
• Their small footprint makes them great for home gyms.
What are the Benefits of Studio Hand Weights?
The Studio Hand Weight dumbbells are available in pairs, from 1kg per dumbbell (2kg pair), up to 10kg per dumbbell (20kg pair). As with the Soft-touch dumbbells, they are a great option for those training HIIT, looking to improve their cardio with lighter dumbbells, and the heavier dumbbells are suitable for building strength. Their durable finish also makes them great for studio sessions and classes.
• The triangular shape keeps the dumbbell stationary between exercises.
• Suitable for a wide range of exercises and training styles.
• The rubber coating provides a durable finish.
• The knurled rubber handle provides excellent grip and comfort.
• Their small footprint makes them great for home gyms.
What are the Benefits of Urethane Dumbbells?
Urethane Dumbbells are our most durable commercial dumbbells, with excellent shock absorption and colour fastness. They are for more serious users and environments, and weights range from 2.5kg per dumbbell (5kg pair) through to 50kg per dumbbell (100kg pair). These dumbbells cater for heavy use facilities. Their robustness mean they can stand up to shock and impact resolutely, whilst maintaining their versatility.
• Urethane construction and solid steel handles make them durable, and great at absorbing drops and impact.
• Medium knurled handle provides a strong yet comfortable grip for more intense sets.
• Urethane reduces discolouration, keeping them looking like new for longer.
What are the Benefits of Rubber Dumbbells?
Rubber dumbbells are a quality choice for home and commercial gyms, with a weight range of 2.5kg per dumbbell (5kg pair) through to 50kg per dumbbell (100kg pair). Made from a solid cast weight with rubber coated dumbbell heads and knurled grips.
• Rubber coating is quieter than cast iron dumbbells, and provides less wear-and-tear to your flooring.
• Also available in a variety of packages, giving you everything you need for progressive overload.
• Very clear weight labels let clients instantly identify the correct weight.
What are the Benefits of Adjustable Dumbbells?
Adjustable dumbbells provide a great option for those looking to scale their training effectively, with space limitations. Sold in pairs, users can then add extra plates, or take them away as required, negating the need for multiple pairs of dumbbells. Adjustable dumbbells are great for those needing a variety of weights, to suit a versatile training style, but with limited footprint available for storing equipment.
• The knurled handles provide a secure and comfortable grip.
• Low starting capacities, with the ability to add extra weight.
• If purchasing the Olympic adjustable dumbbells, the plates can also be used on Olympic barbells, reducing gym footprint.
• All our adjustable dumbbells come with collars or with end plates to keep weights secured.
What Style of Dumbbell Is Best For You?
Dumbbells provide a fantastic, comprehensive, space conscious and versatile option for training, whether for strength, conditioning, fitness, endurance, or all the above. With diverse types and weights available, there is sure to be some suited to your training needs. Why not take a look, and see about adding them to your gym setup? Not sure where to start? Check out our Illustrated Dumbbell Exercise Guides!
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Tags: Equipment > Dumbbells ; Exercise Type > Strength ; Misc. > Gym Planning
