Equipment - Resistance Bands
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Exercises That Build Stronger Ankles
Having stronger ankles will help you in the gym and in everyday life. Learn 7 ankle strengthening exercises here. -
Face Pull Variations
Face pulls are fantastic exercises, but are you doing them with correct form? Find out in our guide to performing face pulls. -
How To Train Your Abductors
If you suffer from weak hip abductors, learn five great hip abduction exercises to build strength and stability. -
Full Body Booty Band Workout
You can use booty bands for a full body workout - arms, legs, back, chest, and core! Learn more about these versatile gym bands. -
Exercises to Relieve Tight Hamstrings
Many people suffer from tight hamstrings, but there are simple hamstring stretches you can do at home that will reduce tightness. -
Exercises For a Wider Neck
If you have ever wanted to grow a wider neck, you should check out these exercises. Learn how to train in the gym for a bigger neck. -
Lower Body Warm Up Exercises for Powerlifting
To improve your squat and deadlift, you need to have good lower body mobility. Learn powerlifting warm up exercises here. -
Upper Body Warm Up Exercises for Powerlifting
If you want to improve your bench press, you should practice these upper body powerlifting warm up exercises. -
What Is Dead Butt Syndrome?
If you sit all day for work then you might be at risk of dead butt syndrome. Learn some easy exercises that can strengthen your glutes. -
Resistance Band Chest Workout
Resistance bands are a great option for building chest strength, and can be used solo or in combination with other equipment. -
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details. -
Energy Boosting Morning Workout
If you're an early bird you might be pleased to find out that there are lots of benefits to exercising in the morning. Learn more, here.
