Equipment - Resistance Bands
Lazy Abs Workout
Harry AA is an Olympic sprinter who is famous for his six-pack. Follow along with his no equipment ab workout.
- Featured
- This Month
5 Dumbbell Finishers
If you want a killer workout, try tacking on a workout finisher! We have five dumbbell finishers for muscle growth or cardio health.
32 Pump Bar Exercises
If you want to get more out of your cardio pump set, check out our bumper list of pump bar exercises and mix-and-match a fantastic workout!
Full Body Squat Rack Workout
The barbell and squat rack is a classic gym combination. Found how you can achieve a full body squat rack workout here.
Energy Boosting Morning Workout
If you're an early bird you might be pleased to find out that there are lots of benefits to exercising in the morning. Learn more, here.
Get a Rock-Solid Core With These Med Ball Workouts
The med ball is a fantastic piece of exercise equipment for strengthening your core muscles. Find some example workouts, here!
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Perform Box Squats
Box squats are a great exercise if you want to increase your squat depth or improve your explosive power. Find out why!
33 Hex Dumbbell Exercises
Move beyond the bicep curls with this guide to 33 dumbbell exercises. Mix-and-match to create your own full body dumbbell workout.
The Most Underrated Pieces of Gym Equipment
If you want to add some variety to your workouts, try these unconventional exercises using underrated gym equipment.
-
What Is Dead Butt Syndrome?
If you sit all day for work then you might be at risk of dead butt syndrome. Learn some easy exercises that can strengthen your glutes. -
Resistance Band Chest Workout
Resistance bands are a great option for building chest strength, and can be used solo or in combination with other equipment. -
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details. -
Energy Boosting Morning Workout
If you're an early bird you might be pleased to find out that there are lots of benefits to exercising in the morning. Learn more, here. -
Spanish Squats
The list of different squat versions is long, but do you have Spanish Squats on the list? They have fantastic training benefits! -
Surprising Uses for Resistance Bands
Resistance bands are a powerful tool in the gym but often are not used to their full potential. Read our exercise tips. -
Muscle Groups Explained
Movements over muscles is often recommended. But don’t fall into the trap missing the benefits of targeting specific muscles. -
Will Resistance Bands Tone My Legs?
Resistance Bands can be included with numerous leg exercises to help tone your legs and make yourself leaner. -
Ultimate Superset Workout: Biceps
If you strengthen your biceps in isolation, it will make you more equipped to deal with movements in the gym. -
Ultimate Superset Workout: Core
A strong and stable core affects how the rest of our body moves and thus every movement we perform day to day and in the gym -
Resistance Band Tips From Team GB Athlete Harry AA
Do you really make the most of your resistance bands? What you probably have not had is advice straight from the horse's mouth. -
Resistance band arms workout
Do you want toned arms? Try our fantastic resistance band arm workout and see how versatile this piece of portable exercise equipment can be.