Looking to switch up your upper body workouts? This upper body workout uses Fabric Resistance Bands as a fantastic way to build immense strength and tone your arms, shoulders and back; all with just one piece of equipment! In this blog, I’ll take you through an upper body workout that can transform your gains with the use of these versatile resistance bands.
Upper Body Workout with Fabric Resistance Bands
Lat Pulldowns
No lat pulldown machine? No problem. This exercise will get your back muscles looking defined and toned. The gym resistance band lat pulldown exercise primarily targets the latissimus dorsi but also engages both the biceps and forearm muscles too.
• Loop a booty band around your wrists, with your palms facing inwards.
• Standing upright, elevate your hands above your head.
• Lower your arms slowly, pushing outwards against the band, and squeeze your lats.
• Repeat for 2-3 sets of 10-12 repetitions.
Shoulder External Rotation
A movement that works your rear deltoids as well as your rotator cuffs is the shoulder external rotation. If you have limited range of motion around your shoulders or experience any tightness, then this exercise is not to be missed.
• Standing up, with your feet shoulder width apart, wrap a fabric resistance band around your wrists with your palms facing inwards.
• Bend both of your elbows to around 90 degrees; your forearms should be in a straight line, parallel to the ground.
• Move your palms away from each other, whilst keeping your elbows against your sides.
• Repeat for 2-3 sets of 15 reps.
Triceps Extension
This triceps extension exercise paired with the added resistance from the Glute Band targets your triceps, however it also helps to stabilise the deltoids and upper back.
• Hold the resistance band with one hand, against the opposite hip.
• Standing upright with your core engaged, grab the band with your free hand and begin to stretch it behind you.
• Your forearm should be extended, however try not to move your elbow. The movement is mainly from your lower arm.
• Return to the starting position and repeat for 2-3 sets for 10 repetitions.
Plank Row
This exercise predominately targets the shoulders, biceps and triceps, as well as the core which is a necessity for the stability needed for this exercise. It is a simple and functional exercise that can be performed anywhere. The row movement will strengthen your back and arms, increasing shoulder stability, leading to an overall improved posture.
• Loop the booty band around your hands.
• Get into a secure plank position, ensuring that your hips are not too high or low.
• Pull one arm up towards your chest, keeping your core engaged.
• Pause at the top and then complete on the other side.
• Aim for 2 sets of 10 each side.
Utilising Fabric Resistance Bands in your upper body workouts is a simple yet effective way to train your body and improve your strength and flexibility. Whether you’re at home, in the gym or even on the go, these bands can be used anywhere, absolutely no need for extra equipment. One glute band, endless results, and because the Mirafit Fabric Resistance Bands come in a set of three, you’ll be able to increase the resistance as you become stronger.
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Tags: Equipment > Resistance Bands ; Exercise Type > Strength
