Ewan Hammond
Bio
With a Strength and Conditioning University background, I have always been passionate about research-based practice. Though my degree was heavily tailored to the elite sporting pathway, I am passionate about reducing the disparity between the elite, non-elite and general population, providing scientific practice in a down to earth, relatable fashion.
My PhD aims to do just that; looking into the effects of desk-based work and prolonged sitting on movement and resistance training. In the PhD, we refer to this population as ‘desk-based athletes’, with the intention to promote approaching them with the same vigor as we do a sportsperson.
What Do I Do?
I am a Personal Trainer and an Online Coach, as well as a Mirafit Author and PhD Student. I have coached and trained a variety of different demographics for a variety of goals. This includes general population, elite athletes, weightlifters, crossfitters, elderly population, sub-elite and amateur sportspersons. The most notable client achievement thus far being a Team Gold Medal and Individual Bronze Medal at the Kickboxing World Championships 2021, as well as inclusion in the WAKO Team GB Elite Team from my long-term client Molly Hershaw.
Qualifications
- First Class Honorary Degree in Sport and Exercise Science (Bsc) with Strength and Conditioning – Cardiff Metropolitan University
- PhD in Exercise and Health Science (currently studying) – Cardiff Metropolitan University
Author Blogs
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What is Post-Activation Potentiation?
Post activation potentiation is a hot topic in the fitness world. Learn about PAP and PAPE in this gym training guide. -
Core, Forearms, and Calves Workout
When did you last train your calves? How about your core and forearms? Learn why you should train these muscles together with our workout. -
Landmine Exercises For a Full Body Workout
Train your whole body with our three landmine barbell workouts. Includes sets and reps. Ideal for full body training. -
Medicine Ball Ab Exercises
Have you used medicine balls to train your abs yet? We have a great medicine ball workout to target your core. -
Hyperextension vs Reverse Hyperextension
What is the difference between hyperextensions and reverse hyperextensions? Find out in our exercise guide. -
What is the Kinetic Chain?
Do you know the difference between an open chain exercise and a closed chain exercise? Learn all about the kinetic chain in our guide. -
Work Up To a Pistol Squat
Have you always wanted to learn how to do a pistol squat? Learn how to progress from bodyweight squats to pistol squats in our guide. -
8 Side Delt Exercises
The lateral delts, medial delts, and side delts are all terms for the same muscle. Learn how to get strong and functional shoulders here. -
What Are Isotonic, Isometric, and Isokinetic Exercises?
Do you know the difference between isometric, isokinetic, and isotonic exercises? Learn what they are, and find examples, in our guide. -
How To Do Cyclist Squats
Cyclist squats are a fantastic way to improve your squat depth. Learn several variations and build stronger knees. -
How I Train for Weightlifting and Powerlifting At The Same Time
What does it take to compete in Olympic weightlifting and in powerlifting? Learn the benefits of multidisciplinary strength training here. -
Nordic Curl Progression and Regression
The Nordic curl is an impressive hamstring exercise. Learn how to make Nordics easier and harder in our guide.
