Equipment - Bars and Weight Plates

Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.

If you're serious about lifting heavy weights, you need to own a power bar. Learn how power barbells are engineered for powerlifting.

Poor proprioception skills can lead to balance issues in daily life. Learn these strength training proprioception exercises to do in the gym.

We've got five barbell EMOM workouts for you, to train your upper body, lower body, full body, cardio, and hypertrophy.

Strong and healthy wrists will improve your strength training, and they'll improve your day-to-day life. Learn how to get stronger wrists.

You may have seen a football bar in the gym and have no idea what it's for. We'll tell you and we'll even give you a football bar workout!

Standing twist exercises will help you become stronger and more flexible, improving your deadlifts. Learn how in this core exercise blog.

If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

If you're looking to get well-defined thighs, you've come to the right place. Learn 15 great thigh exercises here.

Kirk shrugs are a fantastic barbell exercise for your traps. Learn how to do this back-building exercise in our guide.

The bench press and the floor press are both great chest building exercises. Learn which you should be doing.

If you've ever felt intimidated by the deadlift, check out our deadlift Q&A to get perfect form and great strength gains.