Equipment - Bars and Weight Plates
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Fat Burning Barbell Workout
Are you looking to burn some calories and build muscle? Check out this fat burning, strength building barbell workout. -
Biceps and Triceps Workout
Get the arms you've been dreaming about with this biceps and triceps workout. Build strength, induce hypertrophy, and get an arm pump. -
Full Body Splits Aren't Just for Beginners
Some gym goers sneer at full body splits, but they are beneficial for people at any stage of their fitness journey. Learn the benefits here. -
How To Improve Your Squat Walkout
Do you struggle with your squat walkout? It could be holding you back from a personal best. Learn how to squat walkout properly here. -
How I Cross Train for Hiking
Eryn Barber is a personal trainer and keen hiker. Learn how she uses strength training to improve her hiking. -
Who Should Use a Hybrid Bar?
If you're looking for a great multi-use barbell, you should use a hybrid bar. Learn more about the benefits of hybrid barbells here. -
What is the Best Functional Fitness Equipment?
Are you looking to get started in a functional fitness sport? Learn our top five pieces of functional fitness equipment to get you fit. -
How To Use the Reeves Row to Train Your Mid-Back
Steve Reeves left his mark on the world of bodybuilding, and his Reeves row is a great exercise that can give you a wonderful mid-back. -
What Length Barbell Should I Buy?
Should you buy a 5ft barbell or a 7ft barbell? What is the difference between a 6ft barbell and a 6ft international barbell? Find out here. -
The Benefits of Rack Pulls
Rack pulls are a great deadlift variation that builds lockout strength. Learn how to get good form on rack pulls here. -
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym. -
Five Reasons To Buy a Power Bar
If you're serious about lifting heavy weights, you need to own a power bar. Learn how power barbells are engineered for powerlifting.
