Misc - Mirafit Ambassadors
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
- Featured
- This Month
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
-
Agility Drills for Runners
Do you want to run faster? You need to be doing agility drills! Learn agility drills for runners using cones, hurdles, and ladders. -
50 Plyo Box Exercises
Plyo boxes at the gym are great for box jumps... and also a whole heap of other exercises! Learn 50 plyo box exercises in this video guide. -
Zero to Hero with Harry AA
Harry AA has one of the best physiques in primetime TV, and he wants to help you get fitter. Join Harry for four weekly workouts. -
Mica Moore's Core Four
Learn what Team GB Olympian Mica Moore considers essential gym equipment for her home gym in this interview. -
Advanced Plyometric Workout
These plyometric exercises are a great next step in your plyo training. Can you keep up with Harry AA? Find out, here. -
Intermediate Plyometric Workout
If you want to improve your plyometric abilities, Harry AA has your back. Learn some intermediate plyo box exercises here. -
Why Eccentrics Are Important For Sprinters
Harry AA is a fantastic sprinter and he is going to share his secret with you! Learn why eccentrics can improve your running. -
Beginner Plyometric Workout
Harry AA is known for his physique, strength, and sprinting ability. Learn how to improve your training by adding some plyometric sessions. -
How to Train During a Cut
What does being on a cut mean? What are the benefits to cutting? How can you perform a gym cut safely? Find out here. -
How Strength Training Improves Your Jump Height
Do you want to jump higher? Find out how you can increase your jump height in the gym with these exercises. -
21 Loaded Carry Exercises
If you want to get stronger shoulders and a great core workout, check out this range of loaded carry exercises, in a written and video guide. -
The Best Home Gym Cardio Exercises
You might think you need to get on a treadmill or exercise bike to burn calories, but you can get the benefits of cardio in a small area.
