Lisanne Van Ingen
Bio
I have been coaching CrossFit for just under ten years. I got into the ‘sport of fitness’ as a student and quickly decided to qualify as a coach. Before CrossFit, I played football for many years and ran long distances – trail runs are still a favourite! My love for endurance-based sports definitely influences how I coach. I program workouts that are not just a physical challenge but also a mental one. That said, I also think it’s important that people enjoy their training. Sometimes, the best way to push through a gruelling session is by adding an element of play or by bringing your best (training) buddy along.
I’m currently training in a mix of different sports. Next to CrossFit, I swim, run, and have recently taken up bouldering.
Qualifications
- CrossFit Trainer Level 2
CrossFit Specialities:
-Aerobic Capacity
-Adaptive Training Academy
- Olympic Weightlifting Coach Level 2
- NESTA Heart Rate Performance Specialist
Author Blogs
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How I Train with Endometriosis
Personal trainer Liz van Ingen is raising awareness of endometriosis with her new film. Learn how she exercises with this chronic condition. -
Barbell EMOM Workouts
We've got five barbell EMOM workouts for you, to train your upper body, lower body, full body, cardio, and hypertrophy. -
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog. -
Get More From Your Air Bike Workouts
Don't go all-out on the air bike for 60 seconds and then call it a day. Learn how to make the most of your air bike with these 8 workouts. -
Squat Rack vs Squat Stands
Should you buy a squat rack or a pair of squat stands? Learn the difference between these home gym staples here. -
Copenhagen Plank Variations
The Copenhagen plank is an impressive and effective bodyweight exercise. Learn some Copenhagen plank variations here. -
How To Do Kirk Shrugs
Kirk shrugs are a fantastic barbell exercise for your traps. Learn how to do this back-building exercise in our guide. -
Strength Training with Gymnastic Rings
Have you got a pair of gymnastic rings? You'd be surprised how much muscle you can build with a pair of gym rings. -
Push Day Workouts
Push day is a favourite workout in the gym for a good reason. If you want to build a strong chest and shoulders, try our push day workouts. -
Hang Cleans vs Power Cleans
Hang cleans and power cleans are popular Olympic weightlifting variations. Learn the differences and benefits in our guide. -
15 Clean Exercise Variations
The clean is a staple exercise in Olympic weightlifting gyms, and there are many variations. How many have you done? -
How To Perform Deficit Deadlifts
A deficit deadlift is a deadlift variation that increases your range of motion. Learn how to perform this exercise in our guide.
