Looking to ramp up your home workout routine? Thinking about the best cardio machines for a home gym? Cardio machines are effective for weight loss, improving overall fitness and getting the mental health boosts associated with regular exercise. 

Whether you're aiming to burn a few extra calories or work on your endurance, these five cardio boosting machines can help you achieve your goals without stepping foot in a gym.

Air Bike

An Air Bike takes cycling to the next level by also working the upper body. This provides you with a full body workout, engaging your arms, core and legs at the same time.

With no adjustments or levels to set, the air bike is a beginner-friendly machine to use. Just start pedalling and the air resistance does the rest – the faster you pedal, the greater the resistance – it gets tough, believe me.

Air bikes are excellent for improving cardiovascular fitness, building strength and burning calories efficiently. The versatility of an air bike makes them suitable for both beginners and seasoned athletes looking for a challenging workout.

Exercise Bike

An exercise bike is a low-impact cardio machine. With adjustable resistance levels, it’s perfect for tailoring your workout intensity to your goals. From a leisurely spin to an intense HIIT session, the exercise bike is a versatile piece of kit that provides an excellent cardiovascular workout whilst being gentle on your joints.

The Mirafit Exercise Bike also connects to indoor cycling software such as Zwift, making it a great way to keep your workouts motivating and challenging. 

Treadmill

A staple in home gyms, treadmills offer a straightforward way to get your heart pumping. Whether you prefer walking, jogging or a sprint session, a treadmill allows you to train regardless of weather conditions. 

The softer running surface is also gentler on your joints than roads and pavements. You can choose to exercise from a range of different workout programmes, making the treadmill a great way to improve cardiovascular health and burn calories at home.

Rowing Machine

For a low-impact, full-body workout, it's hard to beat a Rowing Machine. It provides a balance of cardiovascular exercise and resistance training, helping you to build endurance and work a range of major muscles, including your quadriceps, calves, arms, back and core.  With adjustable resistance levels and various workout programmes, you can easily tailor your rowing sessions to meet your fitness goals. From a 2km endurance row like the Olympians to a short and snappy HIIT session, the rower is one of the best cardio exercise machines for home.

Ski Machine

Mimicking the cross-country skiing action, the Ski Machine works both your upper and lower body. It helps to build cardiovascular endurance and burns plenty of calories. 

Like some of the other cardio machines, it’s low impact on your joints, has adjustable resistance levels and built-in workout programmes. This means you can progressively challenge yourself and mix up your workouts.

The ski machine is a brilliant option for those looking to add variety to their cardio routine and target muscles in a new way.

Adding any of these cardio machines into your home gym setup is a brilliant move for your fitness journey. But remember, the best cardio machine is the one you'll use consistently, so buy one that will help to keep you motivated, and get the rewards from the comfort of your home gym.

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Tags: Equipment > Gym Machines ; Exercise Type > Cardio ; Misc > Gym Planning