Misc - Workout

What is hybrid training and why won't my friends stop talking about it? Learn about hybrid training and why it's so popular today.

Do you have a rowing machine but not sure how to use it? We have three rowing machine workouts you can pick from.

Our 50kg dumbbell set includes a pair of 2.5kg, 5kg, 7.5kg, and 10kg dumbbells. We had a personal trainer create a dumbbell workout for them.

If you play football, you should be strength training. Learn how strikers, goalkeepers, defenders, and midfielders benefit from lifting weights.

Do you want to run faster? You need to be doing agility drills! Learn agility drills for runners using cones, hurdles, and ladders.

Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.

We've got five barbell EMOM workouts for you, to train your upper body, lower body, full body, cardio, and hypertrophy.

Don't go all-out on the air bike for 60 seconds and then call it a day. Learn how to make the most of your air bike with these 8 workouts.

Are you looking for a new workout to mix up your training? A 6 12 25 strength training workout is tried and tested.

Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.

You may have seen a football bar in the gym and have no idea what it's for. We'll tell you and we'll even give you a football bar workout!

When did you last train your calves? How about your core and forearms? Learn why you should train these muscles together with our workout.