Misc - Workout
Lazy Abs Workout
Harry AA is an Olympic sprinter who is famous for his six-pack. Follow along with his no equipment ab workout.
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5 Dumbbell Finishers
If you want a killer workout, try tacking on a workout finisher! We have five dumbbell finishers for muscle growth or cardio health.
32 Pump Bar Exercises
If you want to get more out of your cardio pump set, check out our bumper list of pump bar exercises and mix-and-match a fantastic workout!
Full Body Squat Rack Workout
The barbell and squat rack is a classic gym combination. Found how you can achieve a full body squat rack workout here.
Energy Boosting Morning Workout
If you're an early bird you might be pleased to find out that there are lots of benefits to exercising in the morning. Learn more, here.
Get a Rock-Solid Core With These Med Ball Workouts
The med ball is a fantastic piece of exercise equipment for strengthening your core muscles. Find some example workouts, here!
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Perform Box Squats
Box squats are a great exercise if you want to increase your squat depth or improve your explosive power. Find out why!
33 Hex Dumbbell Exercises
Move beyond the bicep curls with this guide to 33 dumbbell exercises. Mix-and-match to create your own full body dumbbell workout.
The Most Underrated Pieces of Gym Equipment
If you want to add some variety to your workouts, try these unconventional exercises using underrated gym equipment.
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Beginner Plyometric Workout
Harry AA is known for his physique, strength, and sprinting ability. Learn how to improve your training by adding some plyometric sessions. -
Resistance Band Chest Workout
Resistance bands are a great option for building chest strength, and can be used solo or in combination with other equipment. -
Lazy Abs Workout
Harry AA is an Olympic sprinter who is famous for his six-pack. Follow along with his no equipment ab workout. -
High Intensity Functional Workout
High Intensity Functional Training is an efficient and dynamic exercise method that enhances your overall fitness. -
5 Dumbbell Finishers
If you want a killer workout, try tacking on a workout finisher! We have five dumbbell finishers for muscle growth or cardio health. -
How to Run a Mobile PT Session
If you are a personal trainer, you should invest in portable fitness equipment. Learn about how to structure a mobile PT session. -
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details. -
Follow Along Plyo Box Workout
There are a wide range of exercises you can perform with a plyo box. Follow along with this Olympian workout. -
Kettlebell Ballistics vs Kettlebell Grinds
The kettlebell swing is a very popular exercise but many people underutilise their kettlebells. Learn more kettlebell exercises here. -
Full Body Squat Rack Workout
The barbell and squat rack is a classic gym combination. Found how you can achieve a full body squat rack workout here. -
5 Hypertrophy Workouts
To increase muscle mass, try our hypertrophy workouts! Five workouts for back, legs, shoulders, arms and chest - you're sure to see gains. -
Energy Boosting Morning Workout
If you're an early bird you might be pleased to find out that there are lots of benefits to exercising in the morning. Learn more, here.