Misc - Workout
How To Use A Complete Home Gym
It's time to get serious about working out. Learn how to put together a top-tier home gym on a budget and get those gains.
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- This Month
Q&A - Barbell Rows
The barbell bent over row is a great exercise suitable for both beginner and advanced gym users. Learn the answers to your questions here.
Q&A - Skull Crushers
Skull crushers sound like a dangerous exercise, but they can be safe and effective. Learn all the answers to your exercise questions.
Q&A - Bench Press
The bench press is easy to learn but tough to master. Learn the answers to common bench press questions in our guide.
Top 10 Lower Leg Exercises
When you're training your legs, don't just go for the quads and hamstrings! Learn how to train your calfs and tibs.
How to Perform Box Squats
Box squats are a great exercise if you want to increase your squat depth or improve your explosive power. Find out why!
How to Train with a Landmine
Upper body, lower body, compound exercises or isolation exercises… You name it and the landmine can do it!
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
Exercises That Build Stronger Ankles
Having stronger ankles will help you in the gym and in everyday life. Learn 7 ankle strengthening exercises here.
15 Great Exercises For Your Thighs
If you're looking to get well-defined thighs, you've come to the right place. Learn 15 great thigh exercises here.
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Agility Drills for Runners
Do you want to run faster? You need to be doing agility drills! Learn agility drills for runners using cones, hurdles, and ladders. -
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here. -
Barbell EMOM Workouts
We've got five barbell EMOM workouts for you, to train your upper body, lower body, full body, cardio, and hypertrophy. -
Get More From Your Air Bike Workouts
Don't go all-out on the air bike for 60 seconds and then call it a day. Learn how to make the most of your air bike with these 8 workouts. -
Is a 6 12 25 Workout Effective?
Are you looking for a new workout to mix up your training? A 6 12 25 strength training workout is tried and tested. -
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding. -
Football Bar Workout
You may have seen a football bar in the gym and have no idea what it's for. We'll tell you and we'll even give you a football bar workout! -
Core, Forearms, and Calves Workout
When did you last train your calves? How about your core and forearms? Learn why you should train these muscles together with our workout. -
Kettlebell Cardio Workout
You don't need to jump on an air bike to get in a great cardio workout. Learn how you can use a single kettlebell to get your heartrate up. -
Anterior Chain Workout
Are you training your anterior chain? Learn what muscles make up the anterior chain and get a great strength building workout. -
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout. -
Zero to Hero with Harry AA
Harry AA has one of the best physiques in primetime TV, and he wants to help you get fitter. Join Harry for four weekly workouts.
