Misc - Workout
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Why It Is Important to Warm-Up
The R.A.M.P (Raise, Activate, Mobilise and Potentiate) Warm-Up protocol gives you an easy guideline to follow. -
Summer Workouts - Sandbag
If you want a truly functional piece of equipment then look no further than a weighted sandbag. The possibilities are endless. -
Summer Workouts - Kettlebell
We all love the gym, but sometimes there’s nothing better than taking your workout outside. Try this Kettlebell workout! -
Tabata - Is Eight Minutes Enough?
Tabata is a high intensity workout that became popular in recent years, how can you implement it into your training to enhance performance? -
Top 10 Ways to Build Your Triceps
Tricep exercises are very beneficial for strengthening the elbow and preventing conditions like tennis elbow. -
Yoga for Strength Training
Yoga and strength training might seem an unusual combination, but yoga can improve your strength. -
Time vs Reps
Unsure whether you should train for time or train for reps? Find out the difference, and what is best for you, here. -
Dan Tai's 16kg Kettlebell Workout
Can you complete Dan Tai's kettlebell workout? See the intense workout here and find out. -
What is Body Conditioning?
Body conditioning develops strength, cardiovascular, endurance, mobility and power. Find a ten minute conditioning workout here. -
10 Minute Battle Rope HIIT Workout
Want to get an incredible workout? In a short amount of time? Get yourself a battle rope and do this 10 minute HIIT workout! -
10 Best Squat Variations You've Never Heard Of
Want to put some variety into your workouts? Check out these ten lesser known squat variations and mix things up! -
Giving Power to Outdoor Training
Escape into the great outdoors with our Power Bag workout and discover why outdoor exercise is so fantastic.
