Misc - Workout
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Strength and Conditioning For Combat Sports
Combat sports require speed, strength, and power. Check out our three EMOM workouts designed for combat sports. -
Killer Quad Workout
The quads are some of the most important lower body muscles to train, especially if you want big legs. Try this brutal quad workout. -
Beginner Plyometric Workout
Harry AA is known for his physique, strength, and sprinting ability. Learn how to improve your training by adding some plyometric sessions. -
Resistance Band Chest Workout
Resistance bands are a great option for building chest strength, and can be used solo or in combination with other equipment. -
Lazy Abs Workout
Harry AA is an Olympic sprinter who is famous for his six-pack. Follow along with his no equipment ab workout. -
High Intensity Functional Workout
High Intensity Functional Training is an efficient and dynamic exercise method that enhances your overall fitness. -
5 Dumbbell Finishers
If you want a killer workout, try tacking on a workout finisher! We have five dumbbell finishers for muscle growth or cardio health. -
How to Run a Mobile PT Session
If you are a personal trainer, you should invest in portable fitness equipment. Learn about how to structure a mobile PT session. -
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details. -
Follow Along Plyo Box Workout
There are a wide range of exercises you can perform with a plyo box. Follow along with this Olympian workout. -
Kettlebell Ballistics vs Kettlebell Grinds
The kettlebell swing is a very popular exercise but many people underutilise their kettlebells. Learn more kettlebell exercises here. -
Full Body Squat Rack Workout
The barbell and squat rack is a classic gym combination. Found how you can achieve a full body squat rack workout here.
