Misc - Workout
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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5 Hypertrophy Workouts
To increase muscle mass, try our hypertrophy workouts! Five workouts for back, legs, shoulders, arms and chest - you're sure to see gains. -
Energy Boosting Morning Workout
If you're an early bird you might be pleased to find out that there are lots of benefits to exercising in the morning. Learn more, here. -
Feel the Burn With This Metabolic Conditioning Workout
Looking for a high intensity, full body workout? Look no further and try our metabolic conditioning workout. -
Gareth Sapstead's Strength Circuit
If you want to get both a resistance and a cardio workout in a limited amount of time, you need to try this strength circuit. -
How to Warm Up for Running
Whether you’re doing Couch to 5k or preparing for a marathon, warm ups should be an essential part of your training. -
Fixed Weight Barbell Workout
Want to spend more time exercising and less time setting up your gym equipment? Check our our fixed weight barbell workout. -
Oversized Slam Ball HIIT Workout
Improve your strength, endurance and power with this 10 minute slam ball HIIT workout. How many rounds can you manage? -
Get Great Glutes!
Want to get stronger, bigger or more toned glutes? Here are 8 exercises to help you get the body of your dreams! -
Why Your Training Should Include HIRT
Is HIRT the new HIIT? High Intensity Resistance Training can bring a lot of benefits to your training, including muscle growth. -
The Beginner's Guide to Battle Ropes
Battle Ropes look cool in the gym or in a bootcamp, but how do you use them? Find out in our battle rope guide. -
Full Body Toning Workout
What is a toned physique? How do you tone up? Find out all you need to know with our workout and lifestyle guide. -
Strength Training for Beginners
Unsure how to start strength training? Don't worry, we have all the tips and a great workout for you!
