Misc - Workout
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Weight Vest Workout for Fat Burning
Looking for a new way to burn fat while retaining muscle? Check out this fat burning workout using a weighted vest. -
Are Strongman Logs Just for Strongmen?
Unlike a traditional Olympic barbell, the log holds a more unique shape and is wider and harder to stabilise. That has some benefits. -
Top Five Tricep Bar Exercises
There are many overlooked weight bars, including the tricep bar. Find out how you can build your arms with this great piece of equipment. -
Top 10 Swiss Bar Alternative Exercises
The Swiss Bar (or Football bar) has to be the most underrated bar in the gym but it should become an essential piece of exercise equipment. -
Top Three Trap Bar Exercises
Pick up a Mirafit Trap Bar and add these trap bar exercises to your training to enhance your routine and become an all-round athlete! -
Get More Out of Your Dumbbell Lateral Raises
The key to growing your delts is training close to failure. There are many ways to do this, find out here! -
Ultimate Superset Workout: Hamstrings
We should use resistance training to build the underlying strength and power requirements in our hamstrings. -
Full Body Workout with 40kg Dumbbells
Have you got a heavy dumbbell? Find out our top five exercises that use 40kg dumbbells, and let the gains begin. -
Will Resistance Bands Tone My Legs?
Resistance Bands can be included with numerous leg exercises to help tone your legs and make yourself leaner. -
Why You Shouldn't Ignore 5kg Dumbbells
Can 5kg dumbbells build muscle? The answer might surprise you! Find a 5kg dumbbell workout here, and get training. -
What is a Trap Bar?
The Trap Bar is a hexagonally shaped barbell that you step into. It often gets used for weighted shrugs, but can be used for much more. -
Ultimate Superset Workout: Core
A strong and stable core affects how the rest of our body moves and thus every movement we perform day to day and in the gym
