Misc - Workout

Accessory lifts target and strengthen individual or small muscle groups. This week we start with the Bench Press.

Planks. Love them or loath them this isometric exercise is fantastic for strengthening your abdominal, shoulder and back muscles.

Just because you’re ready to fill yourself with delicious food and drink doesn’t mean you should abandon your training.

Dumbbells are affordable, they’re convenient and compact, and offer a seemingly never-ending selection of exercises to choose from.

Do you want toned arms? Try our fantastic resistance band arm workout and see how versatile this piece of portable exercise equipment can be.

The stresses and strains on your back are never-ending, and ignoring your posterior in your training sessions could lead to injury.

It’s harder to know where to begin when you’re restricted to more compact gear, like dumbbells. Find out how to keep getting gains.

Strongman has gone from circus-style party trick to a recognised competitive sport in less than 30 years.

Your obliques initiate and control torso rotation, they can produce tremendous power, and enough strength to stabilise your body.

This popular cardio hit is good for more than just muscle strength and agility – it’ll pack a punch for your metabolism and bone density too.

Want developed delts and stronger shoulder muscles? Try our full shoulder workout for some fantastic deltoids exercises.

Calisthenics expert Riki Warren tells us how integrating mobility and flexibility work into your routine could spell serious gains.