Misc - Workout
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Best Leg Exercises Using A Plyo Jump Box
Plyometric training is a key part in building your speed, power and explosivity. Check out our plyo jump box workout now to get started. -
9 Ways To Use A Squat Rack
You can do so much with just a squat rack. Find out how to get a full body strength workout using our Adjustable Squat Rack Kit. -
Top 8 Resistance Band Shoulder Exercises
Resistance bands can help you get a really great shoulder workout, without putting you at risk of injury. Read on to find out how. -
Complete Upper Body Workout Using Resistance Bands
Do resistance bands actually work and can you get a good workout using them? The answer in short – yes. -
Best Lower Body Workout For Injury Prevention
Triathlete, physio and PT, Becky Hair demonstrates her best exercises for injury prevention and muscle recovery. -
10 Minute Workout Plan Using Core Sliders
Our 10-minute core slider workout is challenging, effective and can be done almost anywhere. Full guide with follow along video. -
Best Warm Up Exercises
Is your warm up a twenty-minute jog on the treadmill? Find out how you should be warming up before lifting heavy. -
7 Tricep Exercises You Should Be Doing
Want rock hard triceps? Start building some serious strength with our top seven triceps exercises you definitely should be doing. -
Seven Best Compound Exercises For Maximum Gains
Looking to get stronger? Then compound lifts should be at the top of your training list. Find out everything you need to know. -
Best Exercises For Your Upper, Middle And Lower Chest
Get the results you want with our top three exercises for building a strong upper, middle and lower chest.
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11 Weight Plate Exercises For A Solid Core
Take it up a level and challenge yourself with our 11 best core exercises for weightlifters which use only a single weight plate.
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Top Five HIIT Exercises
It doesn’t matter whether your goal is to get stronger, fitter or both, HIIT will help you get there. Find out five high-intensity exercises.
