Misc - Workout
One Hour Powerlifting Workout
- Featured
- This Month
Equipment That Can Improve Your Squat
Equipment That Can Improve Your Bench Press
Equipment That Can Improve Your Deadlift
Exercises To Build a Stronger Lower Back
Five Best Cardio Machines For Home
5 Quick Workouts
Strongman Sandbag Workout
Leg Raise Variations
Beginner Powerbuilding Workout
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The Basics of Weighted Cardio
Weighted cardio is a fantastic way to get stronger and fitter at the same time. Pick up some light dumbbells and tackle our cardio workout. -
Four Spinlock Dumbbell Workouts
If you have a pair of spinlock dumbbells you can perform a wide range of workouts. Find upper body and lower body spinlock workouts here. -
Pull Day Workout
Pull days are some of the greatest workouts available. We have five strength-building pull day workouts for you to pick from. -
20 Minute Sandbag EMOM Workout
If you want a cardiovascular strength building workout - use a sandbag. In just 20 minutes you can get a full body sandbag workout. -
Five Minute Workouts
If you're struggling to fit a workout into your busy day, we have the solution. Try one of our five minute workouts! -
Full Body AMRAP With Dumbbells
This 12 minute dumbbell AMRAP will hit multiple muscles groups for a quick full body workout. How many rounds can you do? -
How I Train For Hyrox
Training for Hyrox is incredibly tough. Learn how one man structures his training sessions for fitness racing. -
Dumbbell Chest and Shoulder Workout
Dumbbells are fantastic for building upper body strength and growing your chest and shoulder muscles. -
How Strength Training Improved My Yoga
Learn how Mirafit fitness expert Eryn Barber combines strength training and yoga to improve your upper, lower, and core strength. -
Single Dumbbell Exercises
If you find yourself stuck with a single dumbbell you can still get a fantastic workout in! Try these single dumbbell exercises. -
Five Ladder Workouts
Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags. -
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!