Misc - Workout

One Hour Powerlifting Workout

If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

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  1. The Basics of Weighted Cardio

    The Basics of Weighted Cardio
    Weighted cardio is a fantastic way to get stronger and fitter at the same time. Pick up some light dumbbells and tackle our cardio workout.

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  2. Four Spinlock Dumbbell Workouts

    Four Spinlock Dumbbell Workouts
    If you have a pair of spinlock dumbbells you can perform a wide range of workouts. Find upper body and lower body spinlock workouts here.

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  3. Pull Day Workout

    Pull Day Workout
    Pull days are some of the greatest workouts available. We have five strength-building pull day workouts for you to pick from.

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  4. 20 Minute Sandbag EMOM Workout

    20 Minute Sandbag EMOM Workout
    If you want a cardiovascular strength building workout - use a sandbag. In just 20 minutes you can get a full body sandbag workout.

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  5. Five Minute Workouts

    Five Minute Workouts
    If you're struggling to fit a workout into your busy day, we have the solution. Try one of our five minute workouts!

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  6. Full Body AMRAP With Dumbbells

    Full Body AMRAP With Dumbbells
    This 12 minute dumbbell AMRAP will hit multiple muscles groups for a quick full body workout. How many rounds can you do?

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  7. How I Train For Hyrox

    How I Train For Hyrox
    Training for Hyrox is incredibly tough. Learn how one man structures his training sessions for fitness racing.

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  8. Dumbbell Chest and Shoulder Workout

    Dumbbell Chest and Shoulder Workout
    Dumbbells are fantastic for building upper body strength and growing your chest and shoulder muscles.

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  9. How Strength Training Improved My Yoga

    How Strength Training Improved My Yoga
    Learn how Mirafit fitness expert Eryn Barber combines strength training and yoga to improve your upper, lower, and core strength.

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  10. Single Dumbbell Exercises

    Single Dumbbell Exercises
    If you find yourself stuck with a single dumbbell you can still get a fantastic workout in! Try these single dumbbell exercises.

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  11. Five Ladder Workouts

    Five Ladder Workouts
    Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags.

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  12. 5 Quick Workouts

    5 Quick Workouts
    Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!

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