Misc - Workout
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Full Body Toning Workout
What is a toned physique? How do you tone up? Find out all you need to know with our workout and lifestyle guide. -
Strength Training for Beginners
Unsure how to start strength training? Don't worry, we have all the tips and a great workout for you! -
Top Ten Hip Exercises to Prevent Injury
Do you suffer from tight hips? Learn how to prevent hip injury and increase hip mobility in our guide. -
How to Achieve Triple Extension
Triple extension is important in jumping and sprinting, so how can you achieve it? Find out, here. -
Full Body Workout with a Functional Trainer
Imagine your perfect all-in-one piece of gym equipment? It's here! Find out more about the Mirafit Functional Trainer. -
Exercise Step HIIT Workout
This step HIIT workout incorporates into your current training regime to improve performance and general health. -
10 Minute Ab Workout
Ab workouts are usually an afterthought when really, they should take centre stage. Get a quick ab workout here. -
Fat Burning Kettlebell Workout
Most people’s gym journeys begin with the simple desire to lose a bit of body fat. Find a kettlebell workout here. -
Concurrent Periodisation
Periodisation is the manipulation of training variables over time, to manage fatigue and attempt to optimise training adaptations. -
What is a Pyramid Set?
Stuck in a rut at the gym? A great option to revive your training is to implement pyramid sets into your routine. -
Summer Workouts - Studio Pump Set
Pump sets bring to mind 80s aerobic workouts, but you should be taking your sessions outdoors in the summer season. -
Summer Workouts - Tactical Vests
A tactical weighted vest is a plate carrying vest commonly used for conditioning workouts and is great to take outside!
