Whether you’re an advanced lifter or just starting out, adjustable spinlock dumbbells are great for achieving your strength training goals. You can remove or add weight plates to suit different exercises. They are then secured by a spinlock at the end of each handle.

Unlike standard dumbbells, which have a fixed weight, Spinlock Dumbbells offer versatility and flexibility. You only need one set of handles and plates, making them more cost effective and space efficient compared to standard dumbbells.

Benefits of Spinlock Dumbbells

There are many benefits of using spinlock dumbbells, particularly for newer lifters and those who love to train from home. Below are just a few of the many benefits you will experience with spinlock dumbbells.

• Versatility - By using a Spinlock Dumbbell Bar Connector, you can make two dumbbells into a spinlock barbell.

• Cost Effectiveness - You only need to invest in one set of handles and plates.

• Space Saving - They offer a compact and efficient solution for storing in your home gym.

• Progressive Overload - For newer lifters who are wanting to build strength and muscle from home, spinlock dumbbells allow you to gradually increase the weight as you get stronger, which ensures you progress overtime.

• Convenience - If you are a mobile PT, they are easy to transport and set up.

If you’re looking for some suggestions on what exercises you can do with Spinlock Barbells and dumbbells then below you will find a helpful list ranging from light, medium and heavy load.

Lightweight Dumbbell Exercises - Lateral raises, overhead triceps extensions, and bicep curls.

Mediumweight Dumbbell Exercises - Bent over rows, chest presses, and shoulder presses.

Heavyweight Dumbbell Exercises - Squats, reverse lunges, and Romanian deadlifts.

Spinlock Barbell Exercises - Hip thrusts, bent over rows, and shoulder presses.

Spinlock Dumbbell Workouts

To help you even further and set you up for success, below I have provided 4 effective workouts that will help to strengthen your entire body using spinlock dumbbells and the combination into a straight bar. You can use the below workouts as a workout programme or just as individual workouts.

Lower Body Spinlock Dumbbell and Barbell Workout

• Goblet Squats - 4 sets of 15/12/10/8 reps.

• Reverse Lunges - 3-4 sets of 8-10 reps per side.

• Split Squats - 3 sets of 8-10 reps per side.

• Glute Bridge Pulses - 3-4 sets of 15-20 reps.

Back/Biceps Spinlock Dumbbell and Barbell Workout

• Bent Over Rows - 3 sets of 8-10 reps.

• Bicep Curls - 3 sets of 8-10 reps.

• Wide Grip Bent Over Row - 3 sets of 10-12 reps.

• Hammer Curls - 3 sets of 10-12 reps.

Chest/Triceps/Shoulder Spinlock Dumbbell and Barbell Workout

• Chest Presses - 3 sets of 8-10 reps.

• Shoulder Presses - 3 sets of 8-10 reps.

• Overhead Triceps Extension - 3 sets of 10-12 reps.

• Lateral Raises - 3 sets of 10-12 reps.

Full Body Spinlock Dumbbell and Barbell Workout

• Romanian Deadlifts - 3 sets of 12/10/8 reps.

• Hip Thrusts - 3 sets of 10-12 reps.

• Chest Presses - 3 sets of 10-12 reps.

• Single Arm Rows - 3 sets of 8-10 reps per side.

• Bicep Curls - 3 sets of 8-10 reps.

• Overhead Triceps Extensions - 3 sets of 10-12 reps.

In conclusion, spinlock dumbbells are perfect for anyone looking to take their home workout equipment to the next level. Whether your goal is more muscle definition, to build muscle or just improve your overall well-being, the four workouts and extensive list of exercises provided, there’s no limit to what you can accomplish with spinlock dumbbells.

For more content, follow us on Instagram, YouTube, TikTok, and on our official Mirafit Facebook page.

Tags: Equipment > Dumbbells ; Exercise Type > Strength ; Misc > Workout