The go-to piece of equipment for countless exercises, from bicep curls to rows. No home gym is complete without a good selection of dumbbells of various weights.
There really is no body part that can't be given an effective workout with a suitable range of dumbbells. Use heavier models for chest presses and deadlifts, whilst you can use lighter weights for flies and kickbacks.
At the lighter end of the range, you find 1kg to 4kg dumbbells. Hold these in your hand during cardio workouts to create more resistance and level up your aerobics. As the weights get heavier, people start to use dumbbells for strength training and hypertrophy, which is the process of growing muscles.
Different exercises will require different weights, as the size and strength of each muscle worked will vary. Strongmen or serious lifters will be looking for weights up to 50kg, but these should only be considered once you have gained significant strength and experience.
We make our Hex Dumbbells from high quality steel, with a plastic or rubber coating. Investing in rubber gym flooring will further protect your weights from accidental dropping.