3 min read
Dumbbells
Whether you are doing compound lifts or deadlifts, these cast iron weights are suitable for a range of exercises to improve your overall levels of fitness. The advantage of using dumbbells is that they are available in a wide range of weights, allowing you to focus on repetition with smaller sizes.
Sale
Dumbbell Sets
Dumbbells are fantastic hand weights for isolating specific muscles for precise training. If you’re new to weight training, build strength and perfect your technique with Mirafit dumbbell sets. If you like to use a range of weights, our Soft Touch Weight Sets start with a 1kg dumbbell set and are ideal for both strengthening and cardio-based workouts.
Whether you are doing compound lifts or deadlifts, these cast iron weights are suitable for a range of exercises to improve your overall levels of fitness. The advantage of using dumbbells is that they are available in a wide range of weights, allowing you to focus on repetition with smaller sizes.
If you chose adjustable dumbbell sets, you could easily change the weight of each one with the selection of plates supplied. This allows you to train a selection of muscle groups with just a single piece of equipment. These weights provide the ability for incremental increase, where you can gradually add plates to the bar and increase the weight you lift with in small steps. This reduces the need to purchase additional equipment.
We also have Hex Dumbbell Sets with knurled centres for a secure grip and angled rubber ends to stop them from rolling away. In our selection you’ll also find dumbbell racks and dumbbell towers for easy and secure storage, we also offer a full dumbbell rack with weights. Looking for something more advanced? Check out our adjustable dumbbell bars and weight plates for a heavier load and more intense workout.
Popular dumbbell weights
The majority of our hand weight sets come in a variety of sizes. This ranges from popular mid-weight 6kg dumbbells, up through heavier 10kg dumbbells and beyond. By using adjustable bars and plates, it is even possible to make yourself a 40kg dumbbell.
What weight dumbbells should beginners start with?
Most beginners start with lighter dumbbells that allow them to complete 10-15 repetitions with good form. For many people, this means 2kg-5kg dumbbells for upper-body exercises and 5kg-10kg dumbbells for lower-body exercises. The ideal weight depends on your fitness level, training experience and goals. To help you choose the best weight, view our in-depth guide on what weight dumbbells should I use .
What's the difference between fixed and adjustable dumbbells?
Fixed dumbbells have a set weight and are quick to use during workouts. Adjustable dumbbells allow you to change the weight by adding plates. Fixed dumbbells are often preferred for fast-paced training, while adjustable dumbbells are popular for home gyms where space is limited.
Which dumbbells are best for a home gym?
The best dumbbells for a home gym depend on your available space and training goals. Adjustable dumbbells are ideal for compact spaces, while fixed weight dumbbells are durable, easy to use and suitable for a wide range of strength-training exercises. If you aren’t sure, check out our Dumbbells Guide to help you choose.
Are dumbbells good for building muscle?
Yes. Dumbbells can be used for progressive overload, which is one of the key principles of muscle growth. They allow you to train each side of the body independently and perform a wide variety of strength-building exercises.
What muscles can you train with dumbbells?
Dumbbells can be used to train your entire body, including the chest, shoulders, back, arms, core and legs. Exercises such as presses, rows, curls, lunges and squats can all be performed using dumbbells.
How many dumbbells do I need for home workouts?
Many beginners can start with one pair of dumbbells or an adjustable dumbbell set. More experienced lifters may benefit from several weight options to suit different exercises and muscle groups, such as a dumbbell and rack set.
Are hex dumbbells better than round dumbbells?
Hex dumbbells have flat sides that help prevent rolling and make them easier to store. They are also commonly used for exercises such as renegade rows and dumbbell push-ups. Round dumbbells often have a more traditional gym appearance and are commonly found in commercial fitness facilities.
What weight dumbbells should women use?
There is no specific dumbbell weight for women. The best weight depends on strength levels, exercise selection and training goals. Many beginners start with lighter weights and gradually increase the weight as they progress.
Can you lose weight using dumbbells?
Dumbbells can support weight loss when combined with regular exercise and a balanced diet. Strength training helps build muscle, which can increase calorie expenditure and improve overall body composition.
What are the best dumbbell exercises for beginners?
Popular beginner-friendly dumbbell exercises include goblet squats, shoulder presses, bent-over rows, chest presses, lunges and bicep curls. These exercises help develop strength across multiple muscle groups. For more exercise ideas, check out this full body workout using soft touch dumbbells.
How heavy should my dumbbells be for strength training?
For strength-focused training, choose a weight that makes the final few repetitions challenging while still allowing proper form. As you become stronger, gradually increase the weight to continue making progress.
Latest Articles
3 min read
Full Body AMRAP With Dumbbells
6 min read
What Weight Dumbbells Should I Use?
5 min read