Accessory lifts are performed after your primary exercises, and they target and strengthen both individual and small muscle groups. Performed during each strength training session, these exercises will allow you to hit bigger numbers on your compound lifts.

Mirafit are here to let you know the ideal complimentary exercises for your barbell row.

THE EQUIPMENT

To perform these exercises you’ll need the following equipment:

• A Barbell & Weight Plates

• Resistance Bands (for exercise #1)

• Dumbbells and a Weight Bench (for exercise #2)

• Farmer's Walk Handles with Weight Plates (for exercise #4). Alternatively this can also be performed with a pair of Dumbbells.

THE EXERCISES

• Cable Rows / Resistance Band Rows

• Reverse Flyes

• Good Mornings

• Farmers Walks

• Romanian Deadlifts

• Inverted Bodyweight Rows

Find out how to perform the primary exercise with our barbell row technique guide.

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Tags: Equipment > Bars & Weight Plates ; Exercise Type > Strength