Accessory lifts are performed after your primary exercises, and they target and strengthen both individual and small muscle groups. Performed during each strength training session, these exercises will allow you to hit bigger numbers on your compound lifts.

Mirafit are here to let you know the ideal complimentary exercises for your barbell row.

Related Products
  1. Mirafit M3 20kg Olympic Barbell with end cap graphic
    Wish List Compare
    Mirafit M3 7ft 20kg Olympic Barbell - Chrome
    Rating:
    100%
    23  Reviews
    £179.95
  2. Mirafit Rubber Crumb Bumper Plates loaded on Barbell
    Wish List Compare
    Mirafit Crumb Rubber Olympic Bumper Plates
    Rating:
    95%
    57  Reviews
    From £49.95
    View Details
  3. Mirafit Rubber Dumbbells - 50kg - 35kg - 15kg - 5kg
    Wish List Compare
    Mirafit Rubber Dumbbell Set - Choice of Weight
    Rating:
    97%
    166  Reviews
    From £19.95
    View Details
  4. Mirafit Orange M150 Adjustable Weight Bench
    Wish List Compare
    Mirafit M150 Adjustable Weight Bench
    Rating:
    95%
    449  Reviews
    From £149.95
    View Details

THE EQUIPMENT

Man performing a Romanian deadlift with a Mirafit M3 barbell and bumper plates

To perform these exercises you’ll need the following equipment:

• A Barbell & Weight Plates

• Resistance Bands (for exercise #1)

• Dumbbells and a Weight Bench (for exercise #2)

• Farmer's Walk Handles with Weight Plates (for exercise #4). Alternatively this can also be performed with a pair of Dumbbells.

THE EXERCISES

Man performing reverse Dumbbell Flyes with Mirafit 10kg dumbbells

• Cable Rows / Resistance Band Rows

• Reverse Flyes

• Good Mornings

• Farmers Walks

• Romanian Deadlifts

• Inverted Bodyweight Rows

Find out how to perform the primary exercise with our barbell row technique guide.

For more content, follow us on Instagram, YouTube, TikTok, and on our official Mirafit Facebook page.

Tags: Equipment > Bars & Weight Plates ; Exercise Type > Strength