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- Mirafit M150 Adjustable Weight Bench
- Upgraded model with wider base and improved frame design
- Now also features an improved anti-slip fabric for extra grip during exercises
- Fully adjustable - 6 backrest angles and 4 seat angles
- Built in handle and castors for easy movement
- Perfect for dumbbell exercises, bench presses etc
- Extra thick comfortable black padded cushions
- Gap between backrest and seat pads when flat is approx 5.5cm
- Strong steel frame with 7cm x 5cm tubing
- Easy to assemble - instruction manual included
- Assembly requires 14mm, 17mm, 19mm and adjustable spanners (tools not included)
- Tested to 260kg total
-
Measurements:
- Length: 127cm
- Width: 60cm
- Height: 44cm (flat) to 120cm (highest position)
- Cushion thickness: 6cm
This product is designed for use in home gyms. It is not suitable for commercial environments.
Mirafit M150 Adjustable Weight Bench
With six backrest positions and four angled seat positions, our M150 flat and incline bench is ideal for home gyms.
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As low as:
£149.99
As low as:
Was
As low as:
Suitability
Suitable for home gyms. Not suitable for commercial use.
UK Delivery £4.99
You'll never pay us more than £4.99 for delivery to any UK address no matter how many items you order!
Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Features
Fully Adjustable
Adjustable weight bench with 6 backrest angles and 4 seat angles, for flat and incline exercises.
Comfortable Padded Cushions
Extra thick padded cushions with anti-slip fabric keeps your workout secure and comfortable.
Wheels and Handle
Built-in handle and castors allow you to easily move the weight bench around the gym.
Frequently Asked Questions
What exercises can I do with the Mirafit M150 Adjustable Weight Bench?
The Mirafit M150 Adjustable Weight Bench supports a wide range of exercises including flat bench press, incline dumbbell press, shoulder press, chest flyes, seated curls, tricep exercises, rows and core movements. With six backrest positions and four seat positions, users can train multiple muscle groups using a single bench.
Is the Mirafit M150 suitable for beginners?
Yes. The M150 is designed for home gyms and suits beginners through to intermediate lifters. Its adjustable positions allow users to perform a variety of exercises while progressing their strength training over time. View our Weight Bench Workout for Beginners to get started.
What is the maximum weight capacity of the Mirafit M150 bench?
The Mirafit M150 Adjustable Weight Bench is tested to a maximum total load of 260kg, including the user's body weight and any weights being lifted.
Can the M150 be used for barbell bench press exercises?
Yes. The M150 can be used for barbell bench press exercises when paired with compatible squat racks or power racks. It is also ideal for dumbbell training in flat and incline positions.
Does the Mirafit M150 decline?
No. The M150 offers flat and incline positions but does not include a decline setting. Users requiring decline exercises may wish to consider a fully adjustable FID bench, such as the M160 FID bench.
Is the Mirafit M150 easy to move and store?
Yes. The bench includes built-in transport wheels and a handle, allowing it to be repositioned easily within a home gym.
How many adjustment positions does the M150 have?
The Mirafit M150 features six backrest positions and four seat positions, enabling flat and multiple incline setups for different exercises.
Is the M150 suitable for commercial gym use?
No. The Mirafit M150 is designed specifically for home gym use and is not intended for commercial environments.
What tools are needed to assemble the M150?
Assembly requires 14mm, 17mm and 19mm spanners, plus an adjustable spanner. The required tools are not included. Instructions are provided.
How long does it take to assemble the Mirafit M150?
Most users can assemble the M150 in approximately 30–60 minutes, depending on experience and available tools. Assembly instructions are included and a full video guide is also available to show you the steps.
Can the bench be used with dumbbells?
Yes. The M150 is ideal for dumbbell exercises including presses, flyes, rows, shoulder work and arm exercises. For more ideas, check out our Ultimate Weight Bench Workout.
What muscles can I train using the M150?
The adjustable design allows users to train chest, shoulders, back, arms and core muscles through a wide variety of exercises.
Is the bench stable for heavy lifting?
The M150 features a strong steel frame with 7cm x 5cm tubing and has been tested to 260kg total load, providing excellent stability for home gym strength training.
Reviews
(4.8) Based on 506 reviews
- 5 star reviews
- 84% (427)
- 4 star reviews
- 10% (51)
- 3 star reviews
- 3% (17)
- 2 star reviews
- 1% (5)
- 1 star reviews
- 1% (6)
Share your thoughts
If you've used this product, share your thoughts with other customers
Write a reviewNeil
Oct 5, 2026
Swift delivery, easy to assemble, really solid and strong. Totally fit for purpose.
lcunni
Sep 30, 2026
This is an excellent adjustable weights bench and was recommended by my daughter who has the same one in her own gym, sturdy and easy to work. Highly recommended product and company
JK
Sep 18, 2026
Solid bench, easy to assemble, great for the price. Easy to move around, would recommend to anyone looking to add a bench to their home gym.
Rob
Aug 31, 2026
Solid construction, very stable, feel as good as a commercial gym bench.
Tony
Aug 27, 2026
Excellent and very sturdy product as all the things I've purchased from Mirafit
RB
Aug 25, 2026
Excellent quality, simple instructions. Very happy
Chris
Aug 21, 2026
Scoured the internet looking for something affordable but with solid build quality and decided on Mirafit. Assembly was straightforward and the result; a solid piece of kit that I can see lasting.
Gracie
Jul 30, 2026
Super easy to manoeuvre same as what you expect from a gym and good adjustment options, exactly as it looks, would recommend.
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