Mirafit Adjustable Dumbbells - 5kg to 20kg

Each Mirafit Adjustable Dumbbell can be set to 5kg, 7.5kg, 10kg, 12.5kg, 15kg, 17.5kg or 20kg. This gives you seven weight options from a single dumbbell, making it possible to increase the load as your strength improves.

Yes. Adjustable dumbbells are particularly useful for home gyms because one dumbbell can provide multiple weight options without requiring a full rack of fixed dumbbells. These Mirafit dumbbells adjust from 5kg to 20kg.

They can be a practical option for beginners who want to progress their strength training. Starting at 5kg and increasing in 2.5kg increments allows you to gradually increase resistance as exercises become easier. The appropriate starting weight will depend on the exercise and your current strength level.

The dumbbells are adjusted by adding or removing the supplied weight plates and securing them with the screw-threaded end plates. Each additional plate adds 1.25kg, allowing the dumbbell to be built up in 2.5kg increments.

No. The maximum weight is 20kg per dumbbell, and additional plates cannot be added beyond those supplied with the dumbbells.

You can use adjustable dumbbells for a wide range of strength exercises, including bicep curls, hammer curls, shoulder presses, lateral raises, bent-over rows, chest presses, goblet squats, lunges, Romanian deadlifts and tricep exercises. Using different weights allows you to match the resistance to each exercise. Check out our Upper Body Adjustable Dumbbell Workout to get started.

The handle has a 32mm diameter and features knurling to provide grip during training. The handle length is 15cm.

It depends on your training needs. Adjustable dumbbells provide several weight options in one piece of equipment and can reduce the amount of storage space required. Fixed dumbbells, however, can be useful for workouts involving rapid weight changes or supersets.

A pair of adjustable dumbbells can replace multiple pairs of fixed dumbbells because each dumbbell can be configured at seven different weights from 5kg to 20kg. This makes them particularly useful where storage space is limited.

The weight can be changed by removing the screw-threaded end plates and adding or removing the supplied plates. They are therefore well suited to workouts where you use different weights for different exercises. Our dumbbell stand also offers storage and a changing platform, making changing weights even easier.

Yes. Progressive overload can involve gradually increasing the resistance used during an exercise. With seven available settings from 5kg to 20kg per dumbbell, these adjustable dumbbells provide several stages of progression as your strength develops.

No. These dumbbells are not suitable for dropping. They should be placed down carefully after exercises to avoid damaging the equipment or surrounding surfaces.

Adjustable dumbbells are useful for full-body strength training, home workouts, muscle-building and general resistance training. Because the weight can be changed, the same dumbbell can be used for both lighter isolation exercises and heavier compound movements.