Are you looking for that highly versatile piece of equipment for your garage gym? Maybe a fancy multi-station? Do you need a piece of gym equipment that gives you a range of exercise options without filling your whole gym?

Adjustable Weight Benches are probably not what you immediately envisioned but will tick all the boxes to make it that essential addition to your home workout space.

Flat weight benches are cheaper and maybe a little more stable if you are a powerlifter working with extremely heavy bench press. However, the adjustable weight bench makes up for the extra cost in the variety of exercises it can offer.

By adjusting the backrest to various angles you are able to do different exercises from a seated position to an incline position as well as the normal flat bench exercises. You can even use the bench for preacher curls by having the bench at an angle and standing behind it with your arm on the bench. The following are some examples of exercises which can be done over and above the normal flat bench press -

• Incline bench press

• Seated shoulder press

• Incline flys

• Seated dumbbell curls

• Incline prone rows

• Seated dumbbell lateral shoulder raises

Adjustable weight benches range in quality and cost. Unfortunately some of these benches are of such low quality that they become unstable and end up giving all adjustable benches a bad rap. This should not deter you in your search for your bench as there are many outstanding adjustable benches.

Below is a range of high quality benches that have different features so you can find the perfect one to benefit your training.

Mirafit Folding Weight Bench

The Folding Weight Bench is designed to save you money while having all the functionality of an adjustable bench. This bench has four different positions that can adjust from flat to vertical.

The folding bench has been tested to 200kg and is ideal for beginners looking to train with weights at home. It's simple design also allows it to be stored away in an upright position in seconds.

Mirafit M1 Folding Weight Bench with Dip Station

If variety is what you are looking for then this Folding Weight Bench has it all. As the name suggests, it also includes a tricep dip station. What is even more exciting is the fact that the dip station is part of the bar rack so now you are able to rack your barbells in the ideal position for your flat bench press without needing to buy additional equipment.

The smart design allows the whole bench to fold up so that it only takes up as much space as the racks. By dropping the bench into a decline position you will also have the option of doing exercises such as reverse crunches. This bench is a must for anyone who is space conscious but wants to also have the option to train with barbells.

Mirafit FID Adjustable Weight Bench

Flat. Incline. Decline. This FID Bench that is named for its function and can be adjusted to flat, incline and decline positions.  The backrest can be adjusted to seven different positions and the seat allows four position settings.

With this bench you will be able to get into that perfect position for an exercise and still get the support of having the seat in the right position without needing to overarch your back. There is an adjustable foot holder that not only supports you during your weighted exercises, particularly in the decline position, but also allows you to use the bench to do crunches.

Mirafit M250 Adjustable Weight Bench

The M250 Adjustable Weight Bench has been built for comfort and strength. As versatile as an adjustable weight bench is, when you do exercises in the flat position the gap between the seat and backrest can become uncomfortable.

This bench has a reduced gap between the bench and seat when in the flat position but not compromising its versatility by still offering six different positions for the backrest and 3 angles for the seat. The anti-slip padding adds to the comfort by reducing any movement that occurs when you are working with heavier weights.

Mirafit M350 Adjustable Weight Bench

The M350 Adjustable Weight Bench consists of strong steel frames that can support over 450kg, more than enough for any strength athlete. The backrest can be locked into seven different positions with the seat offering five positions. The M350 also allows a decline position. Thick padded cushions are used in the backrest and seat for added comfort while training. A built in handle and wheels makes moving this bench easy. If you are looking for a solid adjustable bench that allows you to work under greater load then the extra money spent on a bench of this quality will be worth it.

In general, foldable and adjustable benches will cost you more than their flat weight bench counterparts but if you are looking for variety or just want a bench that takes up less space then these benches should be a priority. Make sure you select the right bench for your needs.

If you include decline bench press into your routine make sure you select a bench that allows you to do it. Do you already have racks or is that not important? By selecting the right bench you will have years of happy training.

Written by guest author Brendan McBirnie.

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Tags: Equipment > Benches ; Exercise Type > Strength ; Misc > Gym Planning