Agility Training
Agility exercises typically include drills and exercises that involve short bursts of energy. These workouts improve foot speed and can help improve performance in a wide range of sports such as football or tennis.
Equipment for agility training exercises for improved sports performance
If you want to get faster and better at moving, agility training is the way to go.
This training style involves high intensity activities such as ladder drills and shuttle runs. These exercises not only give you a good cardio workout, they also can improve coordination. Agility exercises such as cone drills can also reduce the risk of injury. They work by getting muscles used to sudden changes of direction.
Agility drills involve being able to move in a nimble way and alter the body's position quickly. Body weight exercises are popular in this training style. But there is also advantages in investing in agility ladders and agility hurdles to progress your training.
