Weightlifting Equipment
Weightlifting requires weights and a barbell. But in addition to this, there is other equipment that is necessary to begin or assist in your progress. Many people choose to do weightlifting, both for their own enjoyment and at competition level. Whilst it is possible to practice the movements at home, there are some extra pieces of equipment that you will need in your home gym.
All the weightlifting supplies you need for your home gym
As weightlifting typically involves lifting heavy weights, you will require drop pads. These are special foam cushions that act as shock absorbers for dropped bars and plates. They sit on the floor under each end of the barbell, and when you need to release the weight, they soften the impact. The thickness and density of the foam in the pads will determine how much weight they are suitable for.
Drop pads are a very important purchase, as they will protect both your floor and your bars and plates. They also reduce noise when lifting.
Specialist drop pads, designed for use with strongman logs are also available. These are thicker and longer in order to account for the rounded shape of strongman logs.
What else do I need for weightlifting in my home gym?
It is important to have a safe and simple way to load the bar. A barbell jack will lift the bar far enough off the ground to enable you to easily swap and add plates. This is very helpful when loading heavy weights, such as when deadlifting.
As you progress, you will want to improve technique and form. Jerk boxes are available in a selection of heights and will enable you to practice your weightlifting movements.
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