Push Up Handles
Press ups have always been a popular way of both proving and improving fitness. Products that provide push up support can help you improve your form and make push ups more comfortable to perform. Rotating press up handles can ease pressure on your wrists whilst using a balance ball under your hands forces your body to engage extra stabilising muscles.
Push Up Handles & Push Up Bars
Take your push up training to the next level with Mirafit's range of push up handles and push up bars. Designed to provide a more comfortable and versatile alternative to traditional floor press ups, push up bars can help you improve your training position, increase your range of movement and target your upper body from different angles.
Whether you're training at home, in a garage gym or in a commercial facility, push up handles are a simple and effective addition to your conditioning equipment. They are ideal for building upper body strength and can be incorporated into bodyweight workouts, functional fitness sessions and calisthenics training.
Press Up Handles for more wrist friendly exercising
Popular in the world of calisthenics, these aids provide a method of doing press ups that reduces the load on wrists. Rotating bars also remove some of the stress from shoulders whilst at the bottom of the movement. The ability to have a neutral grip rather than starting with palms flat on the floor is often felt to be easier for beginners, but advanced users can also benefit from the more comfortable position.
Increased Range of Motion
The fact that press ups on both push up bars and mini parallettes increase your starting height means that you can end the motion with your chest close to the ground, beyond the point where you would be able to when using the palms-flat method. This increased range of motion helps to target chest and shoulder muscles.
Increased Core activation
By doing press ups with your hands on an unstable surface, such as a balance ball, you increase your core engagement. The extra muscles recruited are used to counteract the effect of having your body weight on an uneven or constantly moving surface.
Master the art of the press up
Press ups are often seen as the standard benchmark for body strength and fitness. It could be that your inability to drop and do twenty in a row is linked to wrist issues rather than overall fitness.
Push Up Bars for Home & Gym Workouts
Push up handles are particularly useful when you want effective training equipment without taking up much space. They can be easily incorporated into a home gym, garage gym or commercial training environment and are simple to store when not in use.
Pair your push up bars with other conditioning equipment, such as resistance bands, exercise mats, battle ropes and core training equipment, to create a versatile full-body workout.
Shop Mirafit's range of push up handles and push up bars today and upgrade your bodyweight training setup.
What do push-up handles do?
Push-up handles elevate your hands off the floor so you can grip a neutral position instead of placing your palms flat. This can increase range of motion and make press-ups feel more comfortable for many users while helping target the chest, shoulders, arms and core.
What are the benefits of a balance ball for press-ups?
Using a balance ball for press-ups increases instability, which forces your body to work harder to stay balanced throughout the movement. This can increase core engagement and recruit additional stabilising muscles in the shoulders, chest and arms. Because the movement is less stable, they are usually better suited to intermediate or advanced users once good push-up form has been developed.
Are push-ups using handles better than standard push-ups?
Push-up handles are not necessarily better, but they offer different benefits. Many people prefer them because they can reduce pressure on the wrists and allow a deeper movement compared with floor push-ups. Check out these Rotating Push Up Bars Benefits for more information.
Do push-up handles help reduce wrist pain?
Push-up handles can help some users reduce wrist discomfort because they allow your wrists to stay in a more neutral position rather than bent backwards on the floor. Individual results vary, and anyone with injuries should seek medical advice if pain persists. User feedback commonly mentions improved comfort during training.
Which muscles do push-up handles work?
Push-up handles primarily target the chest, shoulders and triceps while also engaging your core and stabilising muscles. Different hand positions and push-up variations can shift emphasis between muscle groups.
Can beginners use push-up handles?
Yes. Beginners can use push-up handles for modified movements such as incline push-ups or knee push-ups before progressing to full push-ups.
Do push-up handles make push-ups harder?
Push-up handles can make exercises more challenging because the increased range of movement allows you to lower further and increase muscle engagement.
Can push-up handles help build muscle?
Push-up handles can support muscle growth when used as part of a structured training plan. The extra range of motion and exercise variations may help increase training intensity.
What exercises can I do with push-up handles besides push-ups?
Push-up handles can be used for decline press-ups, wide-grip press-ups, narrow press-ups, mountain climbers, plank variations and bodyweight conditioning exercises.
Do push-up handles improve push-up form?
Push-up handles can encourage a more natural hand position and may help some users maintain better alignment throughout each repetition.
Should I choose push-up handles or parallettes?
Push-up handles are compact and designed mainly for push-up movements, while mini parallettes are larger and can support a wider range of exercises such as L-sits and handstand work.
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