Plate Loaded Machines
Plate-loaded machines are popular because they allow you to share the same weight plates between multiple machines. This is useful as it allows you to buy fewer sets of bumper plates. Some of these machines are dual function so will allow you to perform multiple movements within the same machine footprint. Examples of this are the bicep curl and tricep extension machine.
Gym machines for free weight loading
What is a plate load machine?
A plate loaded machine uses bumper plates on loadable weight pole to create resistance for exercise. This is different to stack machines that have built-in weights selected with the use of a pin. The main advantage of these plate load machines is that they use the same plates as Olympic weightlifting bars, meaning you can utilise weight plates across the plate machines and your traditional bars, which saves cost and space.
Who uses plate loaded machines?
- Commercial Gyms
- PT Studios
- Home Users
You can find these machines in commercial gyms and they are also popular with PT Studios and home gym users.
What are the benefits of plate loaded machines?
- They are relatively cost-efficient because you can move the weight plates across several machines.
- They allow for focus on specific exercises. Some machines can provide multiple functions.
- The footprint can often be smaller than commercial machines or home gym machines with fixed plates.
- They can be unloaded and moved more easily.
- Loading them is simple, and there are fewer points of failure.
What are the drawbacks of a plate loaded machine?
- The main drawback of a plate loaded machine is that, normally, you are required to load it before using it; this can be disruptive to your workout, but it could also be seen as a welcome break between exercises.
- Changing the amount of weight on a plated loaded machine means adding or removing plates manually, which takes longer than moving the weight pin on a machine with a stack.
How many weight plates should you buy?
The number of plates required depends on your machine selection. If you have a squat machine and a chest machine, you will need to ensure that you have enough weight to cover whatever exercise you lift more on. It is worth varying the plate sizes you buy so that you have a range from heavier 25kg plates to smaller 5kg plates, as well as some fractional plates to help with incremental increases on machines like the chest press. Remember you can add more plates over time, so you have enough for all your favourite machines. If you have any questions about gym machines please contact us and our customer services will be happy to help.
Check out these Blog articles to learn moreHow to Use a Leg Press Machine
Bigger Lats with a Seated Row Machine
Shoulder Press Machine Vs. Dumbbell Shoulder Press
10 Underrated exercises with a Lat Pulldown Machine
32 Amazing Cable Machine Exercises
