Exercise Mats

The best exercise mat thickness depends on your workout style. 6mm mats are commonly used for yoga, Pilates and standing workouts where stability matters. Thicker mats around 10–15mm can provide more cushioning for floor exercises, stretching and users training on hard surfaces. If you have sensitive knees, wrists or joints, extra thickness can improve comfort.

Yoga mats are often designed to prioritise grip and stability during balance-based movements. Exercise mats are usually more versatile and may provide additional cushioning for bodyweight training, HIIT sessions, core work and stretching. The right choice depends on how and where you train.

For home workouts, look for a mat with enough cushioning for comfort but enough firmness for stability. Consider your flooring, workout type and available space. Thicker mats can be useful on hard floors, while non-slip materials help keep the mat secure during movement.

Not always. Thick mats provide extra comfort and joint support, but thinner mats can offer better balance and stability during standing exercises. The ideal thickness depends on your workout goals.

People with knee discomfort often prefer thicker mats that provide extra cushioning between the body and the floor. Exercises involving kneeling, stretching or floor work may feel more comfortable with additional padding, such as our 15mm mats.

Different materials suit different users. TPE mats are lightweight and flexible, rubber mats can offer excellent grip and durability, while cork surfaces are often chosen for their natural feel and traction.

Yes, many exercise mats are designed with non-slip surfaces or textured bases that can help reduce movement on hard floors such as wood, laminate, vinyl or tiles. A good-quality mat can improve grip under both your feet and the floor beneath it, helping create a more stable workout surface for exercises like yoga, stretching, core work and bodyweight training.

Most exercise mats can be cleaned by wiping them down with a soft cloth and warm water after use. Regular cleaning helps remove sweat, dirt and bacteria that can build up over time. Allow the mat to air dry fully before rolling or storing it away.

Yes, many exercise mats can be used outdoors for workouts in the garden, at the park or while travelling. Outdoor training can work well for stretching, yoga, bodyweight exercises and general fitness sessions. Keep in mind that rough surfaces, moisture and prolonged exposure to direct sunlight can cause some mat materials to wear more quickly. For better durability, place your mat on a clean, flat surface and wipe it down after use before storing it indoors.

The right exercise mat size depends on your height, workout style and the amount of space you have available. Your mat should generally be long enough to support your body when lying down and wide enough to let you move comfortably during exercises.

Ab mats are specially shaped cushions designed to support both beginners and advanced trainers with their core workouts, by providing lower back support, increasing your range of motion and reducing the strain on your neck and spine.