Specialist Weight Benches
If you are looking to enhance your training experience then you should add specialist benches to your home gym. These specialist benches provide training solutions to your unique strength training needs and can help provide variety to your training. From focusing on developing your abs to getting the best ultimate bench press experience, these benches will be your niche pieces of strength equipment.
Preacher curl benches, hip thrust benches, GHD machines and more
Training for the perfect abs requires more than just a mat. Equipment such as the Mirafit Sit Up Bench provides you with twelve different height adjustments to allow you to do crunches, sit ups and rotational exercise.
The Mirafit Preacher Curl Bench is dedicated to improving your bicep strength and size. Use dumbbells for individual arms or make use of the rack to use heavier barbells or EZ bars.
If you are wanting to increase your posterior chain’s strength, the GHD Machine, or Glute Hamstring Developer, provides you with hyperextension and glute ham raise options which can be used alongside your barbell deadlift training to strengthen your glutes and hamstrings. Another great method for increasing glute strength is by doing hip thrusts. The Hip Thrust Bench allows you to target your hip extensors, namely the glutes. This bench makes it easy to perform hip thrust exercises in comfort thanks to the comfortable padded foam and specially designed shape
Mirafit also has two specialist bench press benches. Both these benches offer built-in racks. The M1 Folding Weight Bench with Dip station also has an adjustable backrest allowing you to perform incline exercises as well as having a dip station for tricep dips. The M2 Bench Press Rack is a flat bench that features adjustable barbell racks as well as safety bars, making it a great bench press option if you are planning on increasing the barbell load without a spotter.
Sit-up benches
Our range of specialist weight benches will make the perfect addition to your home gym to help improve your training stimulus and provide an alternative to the standard exercises that may be getting stale.
For more help choosing the ideal product for you, check out these articles
Comprehensive specialist weight bench guide
Is a GHD machine worth it?
Every preacher curl variation you need
What are preacher curls
Why you should use a hip thrust bench
