Foam rollers are genius bits of equipment designed to get your muscles recovered and ready for your next workout in no time. Break down lactic acid, alleviate muscle tightness and target trigger points which can hinder muscle development. The raised points on the roller are designed to get deep into your muscle fibres so you can iron out any knots and release tension. And the smooth, high density EPE rollers are perfect for targeting areas where there is less muscle. Great for runners in particular who struggle with IT Band issues as well as martial artists looking to power up their kicks. Our range of rollers also includes Yoga Wheels to add a new dimension to your workout, and to assist you with some of the more challenging Yoga poses! We also stock a classic Power Ab Roller & Knee Pad to really work your core.