Skipping Ropes
Unbeatable for cardio fitness, a skipping rope is a great option for home workouts. This simple activity that many of us learned as children is an incredibly efficient way to burn calories and get you fitter.
Get your heart rate up with a jump rope
Unbeatable for cardio fitness, a skipping rope is a great option for home workouts. This simple activity that many of us learned as children is an incredibly efficient way to burn calories and get you fitter.
Instead of the standard ropes with wooden handles, speed ropes employ a ball-bearing system that allows the rope to spin at a faster rate. This creates a tangle free skipping experience to increase your speed and maximise calories burned.
So when you are building your home gym, don't overlook the humble skipping rope as a simple but effective way to exercise.