5 min read
Core Sliders
Double-sided gliding discs, Core Sliders, are a favourite with home gym users, PTs and personal fitness training studios. The high impact of challenging exercises helps calorie burn and provides a full body workout. Stretching and reaching, you have to focus on core stability and get an excellent core workout.
Exercise Sliders for Core Workouts
These small sliding discs are easy to pack in your Gym Bag and sold in pairs. One side is for carpet and the other for laminate and hard floors. Core sliders are an excellent training solution for individual workouts or small groups.
Sliding Discs
Straightforward to use, these discs are regularly described as magical thanks to their effectiveness for working out. Use them for mountain climbers, double leg thrusts (giving you a crunch motion), plank, and glute bridges, and they are also fantastic for enhancing your lunges. In all circumstances, the additional control required through the core makes them a powerful tool in your equipment arsenal.
Why Consider Gliding Discs
- Lightweight
- Low cost
- Highly effective
- Multi-use
- Easy to store
- Easy to carry
- Enhance other exercises
Partner Products for Core Sliders
Use them with other products to increase an exercise's difficulty or enhance your workout. These gliding discs partner with products like Rotating Push-up bars or an Exercise Step and can also be used with Resistance Bands.
Are you thinking about core slider exercises?
Mirafit, working with fitness experts, has compiled a comprehensive blog of fitness techniques, exercises, and easy-to-follow videos to help our customers and the fitness community. Benefit from insights and industry knowledge, allowing you to reduce the learning curve, avoid mistakes and get the most from your equipment.
What are core sliders used for?
Core sliders are exercise discs that create instability and sliding movement during training. They can be used to strengthen your abs, obliques, glutes, shoulders, legs and stabilising muscles. Popular exercises include mountain climbers, knee tucks, plank variations, lunges and glute bridges.
Do core sliders actually work?
Yes. Core sliders increase the demand on your stabilising muscles because your body has to control movement throughout the exercise. They can make familiar movements more challenging while increasing core engagement and balance requirements.
Which muscles do core sliders work?
Core sliders primarily target the abdominal muscles, including the rectus abdominis, transverse abdominis and obliques. Depending on the exercise, they can also work the glutes, chest, shoulders, hip flexors, hamstrings and legs.
Are core sliders good for beginners?
Yes. Core sliders can be used by beginners and advanced users. Beginners can start with slower movements such as sliding lunges or knee tucks and progress to more challenging exercises like pikes or plank slides.
Can I use core sliders on carpet and hard floors?
Yes. Dual-sided sliders are designed for use on multiple surfaces. One side is typically used for carpeted surfaces and the other for harder floors such as wood, laminate or tiles.
What are the best exercises with core sliders?
Popular core slider exercises include mountain climbers, knee tucks, sliding lunges, plank slide-outs, glute bridges, pike-ups, side lunges and bear crawls. Check out our 10 Minute Workout Plan to get started.
Can core sliders help improve core strength?
Core sliders can help strengthen the muscles that support posture, balance and movement control. Stronger core muscles can also improve performance in strength training and sports activities.
Are core sliders good for low-impact exercise?
Core sliders can provide a lower-impact training option because many exercises keep your feet or hands in contact with the floor, reducing impact forces compared with jumping movements.
What's the difference between core sliders and an ab wheel?
Core sliders are generally more versatile because they can be used for a wider variety of exercises, including lower body and full-body movements. Ab rollers focus more specifically on rollout movements and core strength progression.
Can core sliders help with mobility and flexibility?
Yes. Sliding exercises can be used to improve range of motion and movement control, especially in the hips, shoulders and lower body.
How often should I use core sliders?
Core sliders can be used several times per week depending on your training programme. They can be added to warm-ups, core sessions, HIIT workouts or strength routines.
Can core sliders be used at home?
Yes. Core sliders are lightweight, compact and easy to store, making them suitable for home workouts, travel and small workout spaces.
Are core sliders suitable for rehabilitation exercises?
Some people use core sliders during rehabilitation and controlled movement training because they allow gradual progression and low-impact movement. If you are recovering from an injury, seek guidance from a healthcare professional.
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