Mirafit In House Team
The Team
Our in-house authors are made up of a team of creators from a diverse range of fitness and sports backgrounds. These include runners, PT’s, strength and conditioning experts and home gym advocates which helps us to create interesting, authoritative, and factual content to help others along their fitness journey. We hope to inspire and motivate others to get moving at home or in the gym, try a new movement or piece of equipment, or learn how to get more from the exercises they are doing already.
We want to offer inspiration and advice to those starting their fitness and strength training journey, improve performance of those already on it, and encouragement and diversity to those at the top of their respective fields.
Author Blogs
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Prehab Exercises
Prehab exercises are exercises you can do that help prevent injuries and soreness. Incorporate some into your workouts today. -
How to Jefferson Deadlift
Have you done a Jefferson deadlift? Learn about building functional strength and exercise versatility with this deadlift variation. -
Dumbbell Exercises
Dumbbell Exercise Guides Dumbbells are one of the most popular pieces of exercise equipment and are fantastic for a full body at home workout. Learn strength and cardio dumbbell exercises in our guides below. Back to All Exercises Back to All Exercises -
Bar and Weight Plate Exercises
Bar and Weight Plates Exercise Guide There are hundreds of exercises you can perform using a barbell and weight plates. Whether you're looking for an upper body HIIT workout, a lower body sculpting session, or a full body exercise, check out our guide to using barbells and weight plates below. Back to All Exercises Back […] -
Dumbbell Core Exercises
Dumbbell Core Exercises Go beyond crunches with this guide on how to strengthen and sculpt your core with a pair of dumbbell weights. Back to All Exercises | Back To Dumbbell Exercises Back to All Exercises | Back to Dumbbell Exercises -
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises. -
How to Sumo Squat
The sumo squat is a great way for beginners to increase their squat PB. Learn about this exercise in our how to guide. -
Gym Machines vs Free Weights
Are gym machines or free weights better for building muscle and increasing strength? What should you use in the gym? -
How to Exercise With a Low Ceiling
If you have a home gym with a low ceiling, you might be unsure how to exercise. Learn some tips and tricks in our guide. -
10 Core Crunch Variations
If you're bored of doing endless crunches, try these exercise crunch variations and mix up your core workout. -
Dumbbell Shoulder Exercises
Dumbbell Shoulder Exercises Dumbbells are a cost-effective and space-saving way to build your shoulder muscles at home. Find a range of exercises in our guide. Back to All Exercises | Back To Dumbbell Exercises Back to All Exercises | Back to Dumbbell Exercises -
Dumbbell Leg Exercises
Dumbbell Leg Exercises Whether you want to grow your calves, get stronger hamstrings, or build bigger quads, you can't go wrong with these dumbbell leg day exercises. Back to All Exercises | Back to Dumbbell Exercises Back to All Exercises | Back to Dumbbell Exercises
