Mirafit In House Team
The Team
Our in-house authors are made up of a team of creators from a diverse range of fitness and sports backgrounds. These include runners, PT’s, strength and conditioning experts and home gym advocates which helps us to create interesting, authoritative, and factual content to help others along their fitness journey. We hope to inspire and motivate others to get moving at home or in the gym, try a new movement or piece of equipment, or learn how to get more from the exercises they are doing already.
We want to offer inspiration and advice to those starting their fitness and strength training journey, improve performance of those already on it, and encouragement and diversity to those at the top of their respective fields.
Author Blogs
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How To Fuel Your Performance in the Gym
Are you unsure about how/what/when to eat to get the most out of your workouts? Learn from a nutrition coach how to eat for the gym. -
Home Exercises To Improve Skiing
Sadly, most people can't ski all year round. If you're looking to keep your fitness skills in top condition for the slopes, look here. -
The A-Z of Dumbbells
Wondering what kind of dumbbell you should buy? We have a simple guide to dumbbell terms and exercises in our A-Z of dumbbells. -
The Best Cities in the UK For Runners
What is the best city for runners in the UK? We delved into the data to find the best UK cities for runners. -
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym. -
Surfing Exercises at Home
Sometimes you have to go days or weeks without surfing. Learn surfing exercises to perform at home with our guide, and stay on your game. -
How to Perform Wrist Curls
Strong and healthy wrists will improve your strength training, and they'll improve your day-to-day life. Learn how to get stronger wrists. -
50 Plyo Box Exercises
Plyo boxes at the gym are great for box jumps... and also a whole heap of other exercises! Learn 50 plyo box exercises in this video guide. -
Shoulder Exercises
Shoulder Exercises If you're looking for strong, well-defined shoulders then you've come to the right place. Learn shoulder exercises to perform at the gym in our shoulder exercise guides. Back to All Exercises Back to All Exercises -
Leg Exercises
Leg Exercises Do you want to train your hamstrings, adductors, abductors, calves, or quads? There's an exercise for that. Find many gym leg exercises in our guides. Back to All Exercises Back to All Exercises -
Core Exercises
Core Exercises Think you need to do sit ups to work your core? Think again! We have a wide range of exercises using gym equipment to train your core in our exercise guides. Back to All Exercises Back to All Exercises -
Chest Exercises
Chest Exercises Whether you're looking for a more defined chest, or a wider chest, we have ways to target your pecs in our chest exercise guides. Back to All Exercises
