equipment - kettlebells
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Kettlebell Cardio Workout
You don't need to jump on an air bike to get in a great cardio workout. Learn how you can use a single kettlebell to get your heartrate up. -
Exercises That Build Stronger Ankles
Having stronger ankles will help you in the gym and in everyday life. Learn 7 ankle strengthening exercises here. -
Zero to Hero with Harry AA
Harry AA has one of the best physiques in primetime TV, and he wants to help you get fitter. Join Harry for four weekly workouts. -
Kettlebell Workout for Runners
Kettlebells make runners stronger, reduces the risk of running injuries and increases explosive power. Try this single kettlebell workout. -
Micro Change Plates will Revitalise Your Workouts
Micro change plates are flexible fractional plates which can be added to kettlebells and dumbbells to help you progressively overload. -
Five Minute Workouts
If you're struggling to fit a workout into your busy day, we have the solution. Try one of our five minute workouts! -
How To Perform Deficit Deadlifts
A deficit deadlift is a deadlift variation that increases your range of motion. Learn how to perform this exercise in our guide. -
Suppleness Exercises - What You Need To Know
If you strength train then you also need to stretch. Learn some suppleness exercises that will make life easier in the gym. -
Why Mixed Rack Squats Are A Great Exercise
Mixed rack squats are the perfect way to mix up your workout. This exercise promotes grip strength, core strength, and shoulder mobility. -
Prehab Exercises
Prehab exercises are exercises you can do that help prevent injuries and soreness. Incorporate some into your workouts today. -
Five Ladder Workouts
Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags. -
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
