Exercise Type - Strongman
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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21 Loaded Carry Exercises
If you want to get stronger shoulders and a great core workout, check out this range of loaded carry exercises, in a written and video guide. -
A Complete Guide to Farmers' Walks
What is the farmers walk exercise? Find out how this underrated strength exercise can help you in your training. -
Strongman Conditioning Workout
Strongman training requires a lot of strength, but it also requires a lot of conditioning. Find a strongman EMOM here! -
Adam Bishop's Strongman Bootcamp
Adam Bishop gives us the lowdown on the World's Strongest Man 2023 event list, and how you can train for them from home. -
Aesthetic vs Functional Training
Not all training is equal. This is especially obvious when we look at aesthetic and functional training protocols. -
WSM 2021 - An Interview with the World's Strongest Brothers
At 2021 World’s Strongest Man our Mirafit ambassadors the Stoltman Brothers smashed it. We sat down with them to discuss it. -
Super Strong - Part 3 - Donna Moore
For the third interview in our series, we talked to Donna Moore, winner of the World’s Strongest Woman competition in 2016, 2017 and 2019. -
Adam Bishop wins Britain’s Strongest Man
Tom Stoltman picks up castle stones to mount late title charge but can't overturn Bishop's ice-cold consistency.
