Exercise Type - Strongman
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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- This Month
Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Debunking the Biggest Myths in Strongman
Strongman is increasingly popular both online and in your local gym. World class strongman Shane Flowers helps us debunk some strongman myths. -
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here. -
21 Loaded Carry Exercises
If you want to get stronger shoulders and a great core workout, check out this range of loaded carry exercises, in a written and video guide. -
A Complete Guide to Farmers' Walks
What is the farmers walk exercise? Find out how this underrated strength exercise can help you in your training. -
Strongman Conditioning Workout
Strongman training requires a lot of strength, but it also requires a lot of conditioning. Find a strongman EMOM here! -
Adam Bishop's Strongman Bootcamp
Adam Bishop gives us the lowdown on the World's Strongest Man 2023 event list, and how you can train for them from home. -
Aesthetic vs Functional Training
Not all training is equal. This is especially obvious when we look at aesthetic and functional training protocols. -
WSM 2021 - An Interview with the World's Strongest Brothers
At 2021 World’s Strongest Man our Mirafit ambassadors the Stoltman Brothers smashed it. We sat down with them to discuss it. -
Super Strong - Part 3 - Donna Moore
For the third interview in our series, we talked to Donna Moore, winner of the World’s Strongest Woman competition in 2016, 2017 and 2019.
