Exercise Type - Yoga and Pilates

Adam Bishop's Deadlift Masterclass

Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.

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  1. Yoga for Strength Training

    Yoga for Strength Training
    Yoga and strength training might seem an unusual combination, but yoga can improve your strength.

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  2. Best Lower Body Workout For Injury Prevention

    Best Lower Body Workout For Injury Prevention
    Triathlete, physio and PT, Becky Hair demonstrates her best exercises for injury prevention and muscle recovery.

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  3. 10 Health Benefits Of Yoga

    10 Health Benefits Of Yoga

    Could Yoga be your new love? With so many benefits to be had, it wouldn’t surprise us! Find out if it's the one for you.

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  4. What Pilates Equipment Do I Need?

    What Pilates Equipment Do I Need?

    Thinking of taking up Pilates? Find out everything that you need to know in our must-read guide for beginners.

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