Exercise Type - Yoga and Pilates

One Hour Powerlifting Workout

If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.

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  1. How Strength Training Improved My Yoga

    How Strength Training Improved My Yoga
    Learn how Mirafit fitness expert Eryn Barber combines strength training and yoga to improve your upper, lower, and core strength.

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  2. Yoga for Strength Training

    Yoga for Strength Training
    Yoga and strength training might seem an unusual combination, but yoga can improve your strength.

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  3. Best Lower Body Workout For Injury Prevention

    Best Lower Body Workout For Injury Prevention
    Triathlete, physio and PT, Becky Hair demonstrates her best exercises for injury prevention and muscle recovery.

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  4. What Pilates Equipment Do I Need?

    What Pilates Equipment Do I Need?

    Thinking of taking up Pilates? Find out everything that you need to know in our must-read guide for beginners.

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