Misc - Lifestyle
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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How To Fuel Your Performance in the Gym
Are you unsure about how/what/when to eat to get the most out of your workouts? Learn from a nutrition coach how to eat for the gym. -
How I Train with Endometriosis
Personal trainer Liz van Ingen is raising awareness of endometriosis with her new film. Learn how she exercises with this chronic condition. -
How Exercise Impacts Sleep
Many people don't get enough sleep. Could exercise be the answer? Learn about the scientific relationship between exercise and sleep. -
Can Strength Training Help You Lose Weight?
Can you lose weight due to strength training? How do you lose weight? Can you get stronger while losing weight? Learn the answers here. -
A Guide to Gym Etiquette
If you want to go to a gym, you need to know how to behave correctly, so you can get a great workout. Learn the top gym etiquette rules here. -
What is Exercise Snacking?
Exercise snacking doesn't mean eating a protein bar between sets. Learn how to use micro workouts to increase your fitness. -
How to Relieve Muscle Soreness After Working Out
Why do you feel sore after a workout? How can you make your sore muscles feel better? Learn tips to deal with DOMS in our guide. -
How I Balance Uni and Being a Professional Athlete
Serena Grace is an elite sprinter who competed through her undergraduate degree, and worked part-time. Learn how she balanced study and sport. -
How To Create a Sustainable Workout Routine
Being an all-or-nothing person isn't compatible with working out - learn how to create a sustainable workout routine to achieve your goals. -
How I Train for Weightlifting and Powerlifting At The Same Time
What does it take to compete in Olympic weightlifting and in powerlifting? Learn the benefits of multidisciplinary strength training here. -
The Pros and Cons of Fasted Workouts
Is fasted training good for your health? Or is training on an empty stomach a passing fad? We break down the pros and cons. -
Supercompensation in Strength Training
Supercompensation is a hot button issue in the gym community - learn all about it, and how it relates to strength training, in our guide.
