Misc - Lifestyle
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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How to Avoid Junk Volume
Do you have junk volume in your workout? Learn the warning signs of junk volume, how to prevent it, and how to combat it. -
How to Become a PT
Are you considering being a personal trainer? Mirafit PT expert Jaz lets you know the pros and cons of different types of personal training. -
How To Target Those Hard to Grow Muscles
Do you struggle to get bigger pecs, lats, forearms, hamstrings or calves? Find out how to grow these difficult muscles. -
25 Crazy Fitness World Records
What is your most impressive fitness feat? How does it compare to these amazing and astounding fitness world records? -
How to Train During a Cut
What does being on a cut mean? What are the benefits to cutting? How can you perform a gym cut safely? Find out here. -
How To Train During a Bulk Phase
What does being on a bulk mean? What are the benefits to bulking? How can you perform a gym bulk safely? Find out here. -
Postpartum Fitness Journey
Amy Richards is a Team GB Olympic Weightlifter... and a mum. Find out more about her postpartum fitness journey here. -
Everything You Need to Know About Weak Point Training
Whether you want to compete in bodybuilding, or just want to look more proportional, you need to implement weak point training. -
Exercises that Build Stronger Wrists
Most people focus on training their upper arms and forearms, but it is also very important to train your wrists in the gym. -
Get Hyped About Hypertrophy
If you want bigger muscles you've come to the right place. Find out all you need to know about hypertrophy in our guide. -
The Uphill Battle - Joe Schofield's Three Peaks Charity Walk
What motivates a man to perform the Three Peaks Challenge with a 62.5kg weight on his back? We Spoke to Joe Schofield to find out. -
Menstrual Cycles and Strength Training
Bobbie Butters is a world-class powerlifter and a PhD candidate, writing about the link between strength training and menstrual cycles.
