Misc - Recovery
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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How DOMS Make You Stronger
We’ve all experienced DOMS at some point, but what are they? And why do they cause so much pain? -
Corrective Exercise
A corrective exercise takes you from unintended movement to intended movement, to reach your end goal. -
Why Do Athletes Take Ice Baths?
Why do professional athletes calmly climb into an ice tub, and is there any method to their ice bath madness? -
Are You Training Hard Enough?
Have you ever wondered if you’re training hard enough? One of the best ways to see how intense your training is, is by calculating RPE. -
How To Use A Foam Roller
Foam rollers – the dos and don’ts all put together in our helpful guide! Get to grips with this super useful piece of kit, quickly and easily.
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7 Best Foam Roller Exercises
If you’ve got tight and sore muscles, then using a foam roller can really help relieve them. Find out how, with our guide. -
Essential Stretches For Runners
Running regularly can make your muscles feel tight and sore. Find out how to stay loose and improve your flexibility. -
Knee Pain When Squatting
Knees hurt when squatting? Correct these common mistakes to ensure good posture and give you pain-free squats.
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How To Use Massage Balls
Achy muscles are a thing of the past with Mirafit Massage Balls. Find out how they work and the best ways to get the most out of them.
