Misc - Recovery
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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How DOMS Make You Stronger
We’ve all experienced DOMS at some point, but what are they? And why do they cause so much pain? -
Corrective Exercise
A corrective exercise takes you from unintended movement to intended movement, to reach your end goal. -
Why Do Athletes Take Ice Baths?
Why do professional athletes calmly climb into an ice tub, and is there any method to their ice bath madness? -
Are You Training Hard Enough?
Have you ever wondered if you’re training hard enough? One of the best ways to see how intense your training is, is by calculating RPE. -
How to use Active Recovery to improve your workouts
Active recovery is low intensity exercise on your days off, or after a workout, to increase blood flow to muscles and reduce soreness. -
How To Use A Foam Roller
Foam rollers – the dos and don’ts all put together in our helpful guide! Get to grips with this super useful piece of kit, quickly and easily.
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7 Best Foam Roller Exercises
If you’ve got tight and sore muscles, then using a foam roller can really help relieve them. Find out how, with our guide. -
Essential Stretches For Runners
Running regularly can make your muscles feel tight and sore. Find out how to stay loose and improve your flexibility. -
Overtraining: signs and solutions
Looking to perfect your bench press? Get the facts on how to stop overtraining and maximise your gains
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Knee Pain When Squatting
Knees hurt when squatting? Correct these common mistakes to ensure good posture and give you pain-free squats.
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How To Use Massage Balls
Achy muscles are a thing of the past with Mirafit Massage Balls. Find out how they work and the best ways to get the most out of them.
