Target Area - Legs
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Bulgarian Split Squats - Why Everyone Should be Doing Them
The Bulgarian Split Squat is a variation of the squat with one foot elevated on a stable surface to isolate one leg at a time. -
Back to Basics with the Exercise Fitness Step
An exercise step is a multi-functional piece of equipment that can be used for a variety of different fitness activities. -
Is Your Leg Day A Pain In The Glute?
Learn why leg day is important and find some easy solutions if you can’t bring yourself to dedicating time to a leg session. -
11 Plyometric Exercises For Runners
Strength training is incredibly important for runners. Plyometric training can help you improve and avoid injury. -
20 Best Bodyweight Exercises For A Lower Body Workout
Looking for the best way to work your lower body just using your bodyweight? We have the answers for you. -
Best Leg Exercises Using A Plyo Jump Box
Plyometric training is a key part in building your speed, power and explosivity. Check out our plyo jump box workout now to get started. -
Stretching Routine: How To Get Fit And Flexible
Struggling to improve your flexibility? Use this stretching routine to loosen up, lengthen your limbs and reach your goals.
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How To Deadlift: Form Guide, Tips And Different Types
Deadlifts are one of the best ways to build muscle. Find out how to mix up your deadlift routine for a stronger lift. -
Are Exercise Steps Good For Weight Loss?
Want to know how to lose weight by using an exercise stepper? Read our guide on the best ways to shred pounds and torch calories.
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2 Minute Step workout
Step to it! Get fit and burn fat at home using just an exercise stepper, a perfect piece of portable equipment.
