Target Area - Legs
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Bulgarian Split Squats - Why Everyone Should be Doing Them
The Bulgarian Split Squat is a variation of the squat with one foot elevated on a stable surface to isolate one leg at a time. -
Back to Basics with the Exercise Fitness Step
An exercise step is a multi-functional piece of equipment that can be used for a variety of different fitness activities. -
Is Your Leg Day A Pain In The Glute?
Learn why leg day is important and find some easy solutions if you can’t bring yourself to dedicating time to a leg session. -
11 Plyometric Exercises For Runners
Strength training is incredibly important for runners. Plyometric training can help you improve and avoid injury. -
20 Best Bodyweight Exercises For A Lower Body Workout
Looking for the best way to work your lower body just using your bodyweight? We have the answers for you. -
Best Leg Exercises Using A Plyo Jump Box
Plyometric training is a key part in building your speed, power and explosivity. Check out our plyo jump box workout now to get started. -
Stretching Routine: How To Get Fit And Flexible
Struggling to improve your flexibility? Use this stretching routine to loosen up, lengthen your limbs and reach your goals.
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How To Deadlift: Form Guide, Tips And Different Types
Deadlifts are one of the best ways to build muscle. Find out how to mix up your deadlift routine for a stronger lift. -
Are Exercise Steps Good For Weight Loss?
Want to know how to lose weight by using an exercise stepper? Read our guide on the best ways to shred pounds and torch calories.
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2 Minute Step workout
Step to it! Get fit and burn fat at home using just an exercise stepper, a perfect piece of portable equipment.
