Equipment - Rollers
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Are Foam Rollers Overrated?
Foam Rolling can aid in recovery for your calves, hamstrings, quads, back, lats, glutes, hip flexors and chest. -
How Thoracic Mobility Improves Lifting
Sitting all day is terrible for the back. Find how to improve your thoracic mobility, and why it's important. -
Ultimate Superset Workout: Core
A strong and stable core affects how the rest of our body moves and thus every movement we perform day to day and in the gym -
Are You Beach Body Ready?
We have all heard the saying...summer bodies are made in winter! Learn why to avoid crash diets, and what to do instead! -
How To Use A Foam Roller
Foam rollers – the dos and don’ts all put together in our helpful guide! Get to grips with this super useful piece of kit, quickly and easily.
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Ab-rolling for a strong core
Want to get a rock-solid core? Break out the ab roller! Ab rolling can give you a big workout with big results. -
7 Best Foam Roller Exercises
If you’ve got tight and sore muscles, then using a foam roller can really help relieve them. Find out how, with our guide. -
Essential Stretches For Runners
Running regularly can make your muscles feel tight and sore. Find out how to stay loose and improve your flexibility.
