Exercise Type - Warm Ups and Cool Downs
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Lower Body Warm Up Exercises for Powerlifting
To improve your squat and deadlift, you need to have good lower body mobility. Learn powerlifting warm up exercises here. -
Upper Body Warm Up Exercises for Powerlifting
If you want to improve your bench press, you should practice these upper body powerlifting warm up exercises. -
How to Warm Up for Running
Whether you’re doing Couch to 5k or preparing for a marathon, warm ups should be an essential part of your training. -
Max Whitlock's Mobility Masterclass
Mobility is often the missing link from people’s training. Hear the top stretching tips from Team GB Olympic Gymnast Max Whitlock. -
Dynamic Stretching - How Well Can You Move?
When you perform dynamic stretches you are warming up the muscles and joints so they are better prepared for your workout. -
7 Best Foam Roller Exercises
If you’ve got tight and sore muscles, then using a foam roller can really help relieve them. Find out how, with our guide. -
Best Warm Up Exercises
Is your warm up a twenty-minute jog on the treadmill? Find out how you should be warming up before lifting heavy. -
Essential Stretches For Runners
Running regularly can make your muscles feel tight and sore. Find out how to stay loose and improve your flexibility.
