Known For

Strength and physique coach

Career Highlights

Working with young football and rugby players all the way to earning professional contracts and international caps, and taking relatively unknown physique athletes to earn a place on the Olympia Stage among the top physiques in the world.

Gareth Sapstead dumbbell row with Mirafit Rubber Dumbbells

Bio

Gareth Sapstead is a world-respected strength and physique coach. He’s worked with some of the top athletes in professional team sports across the U.K. and Europe and has taken physique athletes all the way to the Olympia stage. Gareth is also currently contracted to the BBC keeping their top execs in shape!

As an educator Gareth has appeared in some of the biggest fitness publications in the world, as well as being the author of  Ultimate Abs: The Definitive Guide to Building a Chiseled Six Pack  (Human Kinetics), and  The Complete Running and Marathon Book  (DK Publishing). Gareth also holds the position of Fitness Director at Myo-Band.com, and chief ass-kicker at thefitnessmaverick.com

Quite simply, if you’re looking to get strong and look great then be sure to follow our Instagram for exclusive content from Gareth.