Equipment - Battle Ropes
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
- Featured
- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
-
Five Ladder Workouts
Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags. -
High Intensity Functional Workout
High Intensity Functional Training is an efficient and dynamic exercise method that enhances your overall fitness. -
The Beginner's Guide to Battle Ropes
Battle Ropes look cool in the gym or in a bootcamp, but how do you use them? Find out in our battle rope guide. -
What is Body Conditioning?
Body conditioning develops strength, cardiovascular, endurance, mobility and power. Find a ten minute conditioning workout here. -
10 Minute Battle Rope HIIT Workout
Want to get an incredible workout? In a short amount of time? Get yourself a battle rope and do this 10 minute HIIT workout! -
Ten Ways to Use a Weight Sled
A weight sled improves strength, acceleration and overall power - find ten fantastic sled exercises here! -
Are You Beach Body Ready?
We have all heard the saying...summer bodies are made in winter! Learn why to avoid crash diets, and what to do instead! -
10 Best Battle Rope Exercises For A Full Body Workout
For an intense, full body workout, check out our 10 best battle rope exercises. Ideal for strength, conditioning and cardio. -
Our Favourite Bootcamp Exercises
Bootcamps are a great way to shed pounds and shred muscle. Check out our circuit suggestions for the ultimate workout.
-
Battle Rope Benefits
Ready to get savage? Level up your brutality stats with none other than a Mirafit Battle Rope and find out the benefits of this powerhouse.
