Equipment - Battle Ropes
One Hour Powerlifting Workout
If you want to dabble in powerlifting without spending all day in the gym, try this one hour powerlifting workout.
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Equipment That Can Improve Your Squat
Whether you want to improve your squat depth, squat form, or just your overall squat depth, these tips will help you.
Equipment That Can Improve Your Bench Press
If you're looking to get stronger at bench pressing, you should check out our list of equipment that can improve your bench press.
Equipment That Can Improve Your Deadlift
Do you want to get a stronger deadlift? Learn nine products that can help you achieve a deadlift PR in the gym.
Exercises To Build a Stronger Lower Back
If you want to get stronger, don't neglect your lower back. Learn how to strengthen these muscles to improve your everyday life.
Five Best Cardio Machines For Home
Want to know which cardio machines are right for your home gym? Mirafit have the answers! Learn the best cardio machines in our guide.
5 Quick Workouts
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
Strongman Sandbag Workout
Sandbags are a popular piece of exercise equipment for strongman training. That's for a good reason! Learn how to use a 100kg sandbag here.
Leg Raise Variations
Are you repeating the same leg raise every time? Learn some more leg day options in this leg variations blog.
Beginner Powerbuilding Workout
Want to get bigger and stronger? Learn about powerbuilding, the hybrid cross between powerlifting and bodybuilding.
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Elevator Waves - A Full Body Battle Rope Exercise
If you want a full body burn with one combined cardio and strength exercise, you have to try battle rope elevator waves. -
Five Ladder Workouts
Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags. -
High Intensity Functional Workout
High Intensity Functional Training is an efficient and dynamic exercise method that enhances your overall fitness. -
The Beginner's Guide to Battle Ropes
Battle Ropes look cool in the gym or in a bootcamp, but how do you use them? Find out in our battle rope guide. -
What is Body Conditioning?
Body conditioning develops strength, cardiovascular, endurance, mobility and power. Find a ten minute conditioning workout here. -
10 Minute Battle Rope HIIT Workout
Want to get an incredible workout? In a short amount of time? Get yourself a battle rope and do this 10 minute HIIT workout! -
Ten Ways to Use a Weight Sled
A weight sled improves strength, acceleration and overall power - find ten fantastic sled exercises here! -
Are You Beach Body Ready?
We have all heard the saying...summer bodies are made in winter! Learn why to avoid crash diets, and what to do instead! -
10 Best Battle Rope Exercises For A Full Body Workout
For an intense, full body workout, check out our 10 best battle rope exercises. Ideal for strength, conditioning and cardio. -
Our Favourite Bootcamp Exercises
Bootcamps are a great way to shed pounds and shred muscle. Check out our circuit suggestions for the ultimate workout.
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Battle Rope Benefits
Ready to get savage? Level up your brutality stats with none other than a Mirafit Battle Rope and find out the benefits of this powerhouse.
