Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
- Featured
- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
-
How To Deadlift: Form Guide, Tips And Different Types
Deadlifts are one of the best ways to build muscle. Find out how to mix up your deadlift routine for a stronger lift.
-
How To Use A Power Rack
Get the foundations right in your home gym with the ultimate in training equipment: the power rack.
-
20 Things You Should NEVER Do At The Gym
Bro, do you even lift? If you’re stood curling at the squat rack, we’ve got some news for you. Find out how to avoid breaking gym etiquette.
-
How To Use Massage Balls
Achy muscles are a thing of the past with Mirafit Massage Balls. Find out how they work and the best ways to get the most out of them.
-
Do Vibration Plates Work?
Can vibration plates actually help you lose weight? Find out everything you need to know about how they work.
-
Top 10 Ways To Lose Weight And Get Fit
Christmas buffet got the better of you? Check out these fantastic top 10 tips for losing weight and getting fit, without the fads.
-
8 Best Back Exercises Using A Pull Up Bar
Here are our best eight exercises you can do using just a pull up bar. Perfect for building strength and definition across your back.
-
Mix up your home HIIT Workout with our Deck of Cards Game
Want a high impact workout? Look no further than our HIIT home workout regimes specially designed to make you sweat and torch fat.
-
HIIT: A Beginner’s Guide
Ready to get the most out of your workout? HIIT is one of the most beneficial ways to train. Find out all the hows and whys.
-
What Pilates Equipment Do I Need?
Thinking of taking up Pilates? Find out everything that you need to know in our must-read guide for beginners.
-
Beginner’s Guide To Yoga
New to Yoga? We’ve got you covered. Find out more about our kits and why Yoga is still so popular today.
-
When Is The Best Time To Do Cardio?
Cardio is essential for staying fit but too much can eat into our muscles. Can’t find the right balance? The Mirafit team is here to help!
