Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
- Featured
- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
-
Multi Gyms - What To Consider When Buying
Wondering if a multi gym is right for you? Find out about what they are and how they can benefit you.
-
How To Turn Your Garage Into A Home Gym
Want to turn your garage into a gym? Before you get stuck in, read our ultimate guide on garage gyms to help you get it right
-
Are Exercise Steps Good For Weight Loss?
Want to know how to lose weight by using an exercise stepper? Read our guide on the best ways to shred pounds and torch calories.
-
How to Stay Motivated This October
Maintaining your exercise regime can be difficult. Find out how to stay motivated when the nights are drawing in.
-
2 Minute Step workout
Step to it! Get fit and burn fat at home using just an exercise stepper, a perfect piece of portable equipment.
-
Mirafit Bodybuilding Talk: ParkeCore Personal Training
Find out how to become a bodybuilder with personal trainer Steve Parke who is training for a natural bodybuilding competition.
-
How To Squat
Have you got the right squat technique? Check your form and get the facts on how to get the most out of your time at the squat rack.
-
Why Would Someone Compete In A Bodybuilding Contest?
Sweat, pain and pure dedication – bodybuilding is tough. So why do it? We get to grips with what drives people towards ultimate fitness.
-
Which Is Better - Road Running Or The Treadmill?
When you want the ultimate training session, where do you focus your energy – the road or the treadmill?
-
Which Cardio Machine At The Gym Is Best?
Should you run, bike, ski, row or climb to get fit? Find out how you can get the most out of your gym session.
-
What Is Cardio?
Feeling out of breath? Learn how to up your cardio and get your heart working just as hard as your biceps.
-
Weight Vs Cardio – A Beginner’s Guide
Reaching your fitness goals means putting in the hard work. But what’s going to get you the results you’re looking for? Weights or cardio?
