Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
- Featured
- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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What is a Z Press?
The Z Press is a popular exercise for Powerlifters, Strongmen and Weightlifters who all require pushing strength.
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The Stretch Shortening Cycle
The stretch shortening cycle is synonymous with plyometric exercise but is seen in other types of exercise.
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Harry AA's Plyometrics Masterclass
Plyometric or jump training can be used in individual training when you want to improve your explosive power.
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Why You Should Be Doing Zercher Squats
The Zercher squat is a prime example of one of a powerful alternative squat exercise. Learn about Zercher squat benefits in our guide.
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Squat Evolution
Learning to squat with a barbell can be intimidating, but it brings many benefits. How do you know when you’re ready?
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Max Whitlock's Handstand Masterclass
I’m Max Whitlock, a British gymnast and Mirafit athlete. Today I’m going to teach you from start to finish to achieve a handstand.
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The All Or Nothing Law
The All or Nothing law is a principle of how much of a muscle is working during a given exercise
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What is a Pyramid Set?
Stuck in a rut at the gym? A great option to revive your training is to implement pyramid sets into your routine.
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Jenny Tong's Clean and Jerk Masterclass
Ever wanted to learn how to Olympic lift? I’m going to take you through the key components of one of two Olympic lifts: the Clean and Jerk.
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How DOMS Make You Stronger
We’ve all experienced DOMS at some point, but what are they? And why do they cause so much pain?
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Is a GHD Machine Worth It?
The GHD (glute ham developer) machine is a niche piece of kit but a very diverse and useful one.
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Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023’s Britain’s Strongest Man Adam Bishop.
