Blog
Adam Bishop's Deadlift Masterclass
Want to learn how to deadlift? Find out all you need to know from 2020/2023's Britain's Strongest Man Adam Bishop.
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- This Month
Full Body Resistance Band Workout
Resistance bands are useful for strength training and muscle development. Check out our full body resistance band workout for details.
How to Do a Barbell Good Morning
The hamstrings are the forgotten muscles of the legs, but you can train them for an overall powerful physique using just a barbell.
How to Dumbbell Row
Learn how to improve your dumbbell row and grow your lats with our step-by-step exercise guide.
How to Create a Workout Plan
Planning a workout can be difficult and time consuming, so we’ve put together some training plans for your next training phase.
How to Bench Press
Looking to perfect your bench press? Get the facts on how to maximise your gains and get overall stronger.
How to Romanian Deadlift
Romanian deadlifts are a compound lower body exercise that target the hamstrings and glute muscles. Learn more about this deadlift variation.
The Six Greatest Pec Exercises
If you want your pecs to pop you've come to the right place. Learn six great exercises to grow your chest here!
Beginner Weight Bar Exercises
If you want to start strength training with a barbell you can try these beginner friendly barbell exercises.
What Are Workout Splits?
If you are confused about what and when you should workout, read our guide to the most popular workout splits.
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Why It Is Important to Warm-Up
The R.A.M.P (Raise, Activate, Mobilise and Potentiate) Warm-Up protocol gives you an easy guideline to follow.
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30 Dumbbell Exercises To Love Leg Day
It’s an unwritten rule that you should never miss leg day. It is crucial for full body strength and overall health.
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Summer Workouts - Sandbag
If you want a truly functional piece of equipment then look no further than a weighted sandbag. The possibilities are endless.
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All the Row Variations You Need
Want to build upper body strength? Then you need to incorporate some of these rowing exercises into your gym routine!
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Why You Should Use a Hip Thrust Bench
Strong glutes are synonymous with high levels of athletic performance, on the field during sport and in the gym.
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Summer Workouts - Kettlebell
We all love the gym, but sometimes there’s nothing better than taking your workout outside. Try this Kettlebell workout!
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The Best Axle Bar Exercises
Axle bars are a great way to improve your grip strength. Find out the best axle bar exercises, right here!
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T-Bar Row - Rowing to a V
Want to get a muscular V-Shaped back? Find out how to do it by incorporating T-Bar rows into your strength training.
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Corrective Exercise
A corrective exercise takes you from unintended movement to intended movement, to reach your end goal.
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Tabata - Is Eight Minutes Enough?
Tabata is a high intensity workout that became popular in recent years, how can you implement it into your training to enhance performance?
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Bobbie Butters' Powerlifting Workout
Powerlifting is a sport that tests maximal strength using three lifts, the squat, bench press and deadlift. Find out how to improve these.
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Good Vibes with Harry AA
Harry AA is a Team GB Olympic Sprinter and Mirafit athlete, but he’s also known as the good-vibes guy. We find out his top positivity tips.
