Mirafit Leg Curl and Extension Machine

The Mirafit Leg Curl and Extension Machine is a dual-function, plate-loaded leg machine designed for home gyms. It allows you to perform both seated leg extensions and seated leg curls on one compact machine, saving space while targeting your quads and hamstrings.

This machine is designed for seated leg extensions to isolate the quadriceps and seated leg curls to target the hamstrings, helping improve lower body strength and muscle definition.

Yes, this is a plate-loaded machine compatible with Olympic weight plates and bumper plates, allowing you to progressively increase resistance as your strength improves.

Yes, it has a relatively small footprint and compact design, making it ideal for home gyms and garage gyms where space is limited.

The machine measures approximately 126–148cm deep, 107.5cm wide and 98.5–100cm high, depending on the adjustment settings.

Yes, the seat has seven depth adjustments in 25mm increments and three seat angle adjustments to suit different user heights and body sizes.

Yes, the adjustable thigh pad helps users get on and off the machine easily and can be quickly positioned for comfort and stability during exercise.

The machine uses a rotary selector with a pull-out knob, allowing quick and easy transitions between leg extension and leg curl exercises.

Yes, it features a robust steel frame, anti-slip fabric pads, side handles for stability and a rear counterbalance weight pole for added support during heavier lifts.

Yes, we recommend adding suitable weight to the rear counterbalance pole according to the amount you are lifting to improve stability and safety.

Yes, the multiple seat and pad adjustments accommodate a wide range of users, including many taller individuals, though very tall users may need to experiment with settings for the best fit.

No, this machine is designed for home and garage gym use and is not suitable for commercial gym environments.

Yes, assembly is required. Mirafit provides instructions, and customers report straightforward assembly in around 1–2 hours.

Yes, customer reviews often mention the machine’s smooth motion and comfortable feel during both leg extensions and curls.

Yes, it offers a space-saving way to perform two key isolation exercises at home and has strong reviews for quality, sturdiness and value.

Yes, consistently using the machine to workout your quads and hamstrings can lead to better leg muscle definition and increased leg strength.

Leg extensions will help to isolate and strengthen the quads, which are at the front of the thigh.

Seated leg curls will target the hamstrings, which are the group of three muscles along the back of the thigh. They are essential for knee flexion and hip extension.

Both can be effective at working out leg muscles. However, a machine will be better at isolating the specific muscles and will make adding more weight for progressive overload easier.