- Mirafit Bicep Curl and Tricep Extension Machine
- Dual function plate loaded home gym machine
- Allows bicep curls, hammer curls and triceps push down to be performed
- Quick and easy to change between bicep and tricep mode
- Compact machine with a small footprint
- Suitable for Olympic weight plates and bumper plates
- Rotary selector with covenient pull out knob allows easy adjustment and quick changes between exercises
- Dipped rubber rotating handlebars
- Seven seat height adjustments at 25mm distances
- Anti-slip pads with a dense foam core
- Durable PVC feet protect your gym flooring from scratches
- Includes a spring collar to keep plates secure on the weight pole
- Black powder coated finish
- Home Series machine designed for home and garage gyms
- Not suitable for commercial use
- Measurements:
- Total Depth: 110cm
- Total Width: 109cm
- Total Height: 103 - 118cm
- Weight Pole Length: 25.5cm
This product is designed for use in home gyms. It is not suitable for commercial environments.
Mirafit Bicep Curl and Tricep Extension Machine
Suitability
Suitable for home gyms. Not suitable for commercial use.
UK Delivery £4.95
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Money back guarantee
We offer an industry-leading 30-day money back guarantee on all unused Mirafit products.
Features
7 Seat Heights
Designed for a range of users, this bicep curl machine has seven seat heights at 25mm distances.
Dual Purpose Machine
Quickly switches between bicep curl mode and triceps extension mode, working all your upper arm muscles in one machine.
Anti-Slip Pads
Comfortable anti-slip arm pad and seat pad keep you secure during your workouts.
Frequently Asked Questions
What exercises can I do with the Mirafit Bicep Curl and Tricep Extension Machine?
You can perform seated bicep curls, hammer curls and tricep extensions/pushdowns using the dual-function design. The adjustable setup allows you to target both the front and back of your upper arms using one machine.
Is this machine suitable for beginners?
Yes. The guided movement pattern helps beginners train biceps and triceps with better control and reduced momentum compared to free weights. It can also help experienced users isolate arm muscles more effectively.
What weight plates are compatible with this machine?
The machine is designed for Olympic weight plates and bumper plates. Plates are loaded directly onto the weight pole.
How much space do I need for this machine in my home gym?
The machine has a compact footprint designed for home and garage gyms. Leave additional room around the machine so you can load plates and comfortably move between exercises.
How easy is it to switch between bicep and tricep exercises?
The machine uses a rotary selector with a convenient pull-pin adjustment system, allowing you to change quickly between bicep curl and tricep extension movements.
What muscles does a bicep curl and tricep extension machine work?
This machine primarily targets the biceps and triceps, while also engaging supporting muscles in the forearms and upper arms.
Is a bicep curl machine better than dumbbells?
Neither is universally better. Dumbbells require more stabilisation and allow a larger range of movement, while machines provide a controlled movement pattern that helps isolate the muscles and reduce unwanted momentum.
Can I build bigger arms using only a bicep and tricep machine?
This machine can play a major role in arm growth, especially when combined with progressive overload and proper nutrition. For balanced development, many users combine arm training with compound exercises such as rows, presses and pull-ups.
What height range does the adjustable seat accommodate?
The machine includes seven seat height positions to suit a wide range of users and arm lengths.
Is this machine suitable for garage gyms?
Yes. The compact design and plate-loaded setup make it particularly suitable for home and garage gym environments.
What are the benefits of using a plate-loaded arm machine?
Plate-loaded machines allow you to use your existing weight plates, increase resistance gradually and train in a controlled movement path.
Can this machine help improve arm strength as well as muscle size?
Yes. Consistent use with progressive loading can help improve both muscular strength and hypertrophy.
How do I set up the machine correctly for my body size?
Adjust the seat so your elbows align naturally with the machine's pivot point and your upper arms rest comfortably on the pad.
Is a bicep curl machine good for reducing strain on the wrists and shoulders?
Many users find machine-based arm exercises more comfortable because the movement path is guided, reducing unnecessary joint movement compared with some free-weight exercises.
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